http://crossfitfx.com/2010/02/11/thursday-110210/ Forging Elite Fitness Mon, 21 May 2012 21:07:12 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://crossfitfx.com/2010/02/11/thursday-110210/comment-page-1/#comment-3892 Cameron Thu, 11 Feb 2010 08:05:59 +0000 http://crossfitfx.com/?p=2127#comment-3892 29:58 9/21 muscle ups 29:58
9/21 muscle ups

]]> http://crossfitfx.com/2010/02/11/thursday-110210/comment-page-1/#comment-3891 natvoss Thu, 11 Feb 2010 07:50:07 +0000 http://crossfitfx.com/?p=2127#comment-3891 subbed 7pullups whiteband,dips purple band pushpress frontsquat@ 25k time 16 min flat subbed 7pullups whiteband,dips purple band pushpress frontsquat@ 25k time 16 min flat

]]> http://crossfitfx.com/2010/02/11/thursday-110210/comment-page-1/#comment-3890 Nicki Thu, 11 Feb 2010 06:18:43 +0000 http://crossfitfx.com/?p=2127#comment-3890 18:50 @ 15kg (ring dips and jumping pull-ups) 18:50 @ 15kg (ring dips and jumping pull-ups)

]]> http://crossfitfx.com/2010/02/11/thursday-110210/comment-page-1/#comment-3889 Jester Thu, 11 Feb 2010 05:58:59 +0000 http://crossfitfx.com/?p=2127#comment-3889 21 heaves 21 ring dips All else as Rx'd Time 31:55secs Hard but worth it at the end. 21 heaves
21 ring dips
All else as Rx’d
Time 31:55secs
Hard but worth it at the end.

]]> http://crossfitfx.com/2010/02/11/thursday-110210/comment-page-1/#comment-3887 Matt b Thu, 11 Feb 2010 03:03:01 +0000 http://crossfitfx.com/?p=2127#comment-3887 Push press and squats @ 40kg 20:18 Push press and squats @ 40kg
20:18

]]> http://crossfitfx.com/2010/02/11/thursday-110210/comment-page-1/#comment-3886 Karl Thu, 11 Feb 2010 00:21:39 +0000 http://crossfitfx.com/?p=2127#comment-3886 21:?? at 40kg and Trans MU 21:?? at 40kg and Trans MU

]]> http://crossfitfx.com/2010/02/11/thursday-110210/comment-page-1/#comment-3885 James Thu, 11 Feb 2010 00:02:26 +0000 http://crossfitfx.com/?p=2127#comment-3885 14:37 Trans Mu's 14:37
Trans Mu’s

]]> http://crossfitfx.com/2010/02/11/thursday-110210/comment-page-1/#comment-3884 Condor Wed, 10 Feb 2010 23:51:01 +0000 http://crossfitfx.com/?p=2127#comment-3884 19:13 @40kg and full MUs. 19:13 @40kg and full MUs.

]]> http://crossfitfx.com/2010/02/11/thursday-110210/comment-page-1/#comment-3882 Tina Wed, 10 Feb 2010 21:37:08 +0000 http://crossfitfx.com/?p=2127#comment-3882 @30kg and with trans MUs - 17:30ish @30kg and with trans MUs – 17:30ish

]]> http://crossfitfx.com/2010/02/11/thursday-110210/comment-page-1/#comment-3881 JenC Wed, 10 Feb 2010 21:30:47 +0000 http://crossfitfx.com/?p=2127#comment-3881 trans MU's 25kg PP & FS 25:44 trans MU’s
25kg PP & FS
25:44

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