13 Responses to “Thursday 110210”

1. lelak, on February 11th, 2010 at 07:33 Said:

   Push Press + Front Squats @ 30kg
   First 9 Muscle-Ups, thence Deadhang Pull-Up + Ring Dip.

   28:10

2. Graeme, on February 11th, 2010 at 08:10 Said:

   21:54
   Trans MU’s PP & FS @ 40kg
   Body trashed after the last few days – not enough rest or sleep

3. Richard, on February 11th, 2010 at 08:14 Said:

   As RxD except did ring dips instead of MU

   60kegs wasn’t so bad :0)
   17 mins approx

   Might do surfing / swim @Nth Bondi late this afternoon if anyones interested ??? Free surf lessons :0).

   Call me if you fancy a piece !! 0417431511

4. JenC, on February 11th, 2010 at 08:30 Said:

   trans MU’s
   25kg PP & FS
   25:44

5. Tina, on February 11th, 2010 at 08:37 Said:

   @30kg and with trans MUs – 17:30ish

6. Condor, on February 11th, 2010 at 10:51 Said:

   19:13 @40kg and full MUs.

7. James, on February 11th, 2010 at 11:02 Said:

   14:37
   Trans Mu’s

8. Karl, on February 11th, 2010 at 11:21 Said:

   21:?? at 40kg and Trans MU

9. Matt b, on February 11th, 2010 at 14:03 Said:

   Push press and squats @ 40kg
   20:18

10. Jester, on February 11th, 2010 at 16:58 Said:

    21 heaves
    21 ring dips
    All else as Rx’d
    Time 31:55secs
    Hard but worth it at the end.

11. Nicki, on February 11th, 2010 at 17:18 Said:

    18:50 @ 15kg (ring dips and jumping pull-ups)

12. natvoss, on February 11th, 2010 at 18:50 Said:

    subbed 7pullups whiteband,dips purple band pushpress frontsquat@ 25k time 16 min flat

13. Cameron, on February 11th, 2010 at 19:05 Said:

    29:58
    9/21 muscle ups