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	<title>Comments on: Wednesday 100210</title>
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	<description>Forging Elite Fitness</description>
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	<item>
		<title>By: Tam</title>
		<link>http://crossfitfx.com/2010/02/10/wednesday-100210/comment-page-1/#comment-4027</link>
		<dc:creator>Tam</dc:creator>
		<pubDate>Mon, 22 Feb 2010 00:06:47 +0000</pubDate>
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		<description>10 rounds at 85kg

Tam</description>
		<content:encoded><![CDATA[<p>10 rounds at 85kg</p>
<p>Tam</p>
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	<item>
		<title>By: Mitch</title>
		<link>http://crossfitfx.com/2010/02/10/wednesday-100210/comment-page-1/#comment-3888</link>
		<dc:creator>Mitch</dc:creator>
		<pubDate>Thu, 11 Feb 2010 04:57:11 +0000</pubDate>
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		<description>8rnds Rxd</description>
		<content:encoded><![CDATA[<p>8rnds Rxd</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Min</title>
		<link>http://crossfitfx.com/2010/02/10/wednesday-100210/comment-page-1/#comment-3883</link>
		<dc:creator>Min</dc:creator>
		<pubDate>Wed, 10 Feb 2010 23:04:03 +0000</pubDate>
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		<description>12 rounds @ 60kg and push ups on knees</description>
		<content:encoded><![CDATA[<p>12 rounds @ 60kg and push ups on knees</p>
]]></content:encoded>
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		<title>By: Sasho</title>
		<link>http://crossfitfx.com/2010/02/10/wednesday-100210/comment-page-1/#comment-3877</link>
		<dc:creator>Sasho</dc:creator>
		<pubDate>Wed, 10 Feb 2010 11:44:54 +0000</pubDate>
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		<description>Sash:
8 rounds @45kg
knee pushups

Megs:
12 rounds + 8PU @25kg</description>
		<content:encoded><![CDATA[<p>Sash:<br />
8 rounds @45kg<br />
knee pushups</p>
<p>Megs:<br />
12 rounds + 8PU @25kg</p>
]]></content:encoded>
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	<item>
		<title>By: Henry</title>
		<link>http://crossfitfx.com/2010/02/10/wednesday-100210/comment-page-1/#comment-3876</link>
		<dc:creator>Henry</dc:creator>
		<pubDate>Wed, 10 Feb 2010 11:00:13 +0000</pubDate>
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		<description>10 as Rxed</description>
		<content:encoded><![CDATA[<p>10 as Rxed</p>
]]></content:encoded>
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	<item>
		<title>By: Robbie</title>
		<link>http://crossfitfx.com/2010/02/10/wednesday-100210/comment-page-1/#comment-3874</link>
		<dc:creator>Robbie</dc:creator>
		<pubDate>Wed, 10 Feb 2010 09:18:28 +0000</pubDate>
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		<description>Robbie = 16 rounds @ 100kg
Pete = 19 rounds @ 50kg</description>
		<content:encoded><![CDATA[<p>Robbie = 16 rounds @ 100kg<br />
Pete = 19 rounds @ 50kg</p>
]]></content:encoded>
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	<item>
		<title>By: Graeme</title>
		<link>http://crossfitfx.com/2010/02/10/wednesday-100210/comment-page-1/#comment-3873</link>
		<dc:creator>Graeme</dc:creator>
		<pubDate>Wed, 10 Feb 2010 08:21:46 +0000</pubDate>
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		<description>10 rounfs @ 110kg</description>
		<content:encoded><![CDATA[<p>10 rounfs @ 110kg</p>
]]></content:encoded>
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	<item>
		<title>By: Matt b</title>
		<link>http://crossfitfx.com/2010/02/10/wednesday-100210/comment-page-1/#comment-3872</link>
		<dc:creator>Matt b</dc:creator>
		<pubDate>Wed, 10 Feb 2010 08:10:06 +0000</pubDate>
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		<description>13 rds @ 90kg</description>
		<content:encoded><![CDATA[<p>13 rds @ 90kg</p>
]]></content:encoded>
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	<item>
		<title>By: Adam</title>
		<link>http://crossfitfx.com/2010/02/10/wednesday-100210/comment-page-1/#comment-3871</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Wed, 10 Feb 2010 05:04:50 +0000</pubDate>
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		<description>Rx,d
10 Rounds</description>
		<content:encoded><![CDATA[<p>Rx,d<br />
10 Rounds</p>
]]></content:encoded>
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	<item>
		<title>By: Wrighto</title>
		<link>http://crossfitfx.com/2010/02/10/wednesday-100210/comment-page-1/#comment-3870</link>
		<dc:creator>Wrighto</dc:creator>
		<pubDate>Wed, 10 Feb 2010 03:59:54 +0000</pubDate>
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		<description>11 rounds + 5 DL + 3 Push Ups Rx&#039;d</description>
		<content:encoded><![CDATA[<p>11 rounds + 5 DL + 3 Push Ups Rx&#8217;d</p>
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