Wednesday 100210

Posted on February 10, 2010 by admin. Filed under Crossfit Workouts

As many rounds as possible in 20 minutes of:
5 Deadlift 145kg
15 Push Ups

Post rounds to comments.

Saturday 6am session will be canceled 0730 and 0900 sessions will be conducted as normal.
At 0830 we would like all the regular clients at CFX for a general meeting.

OLYMPUS DIGITAL CAMERA

21 Comments »

21 Responses to “Wednesday 100210”

  1. JenC, on February 10th, 2010 at 07:52 Said:

    9 rounds @ 60kg

  2. Richard, on February 10th, 2010 at 08:06 Said:

    9 Rounds at 100kg
    Had to sub PU 4 Sit ups due to injury to my hurculian shoulders !!

  3. Ogi, on February 10th, 2010 at 08:48 Said:

    9 rounds @ 120kg
    Ogi

  4. lelak, on February 10th, 2010 at 09:21 Said:

    7 rounds @ 90kg

  5. Simone, on February 10th, 2010 at 10:05 Said:

    As “The Count” would say …… 2 …. 2 Muscle Ups Muahahahahahahahahahahaha!!!!!! :)

  6. Condor, on February 10th, 2010 at 10:24 Said:

    11 rnds + 2 DLs.

    3 rnds @145, 4 rnds @125, the rest @115
    average weight ~ 125kg
    Should have started there me thinks.

  7. Karl, on February 10th, 2010 at 12:04 Said:

    10 rnds @ 125
    PU on knees

  8. Tina, on February 10th, 2010 at 12:27 Said:

    6 rounds plus 5 push ups @ 90kg

  9. Karl, on February 10th, 2010 at 13:24 Said:

    Was shattered after this.
    Had a montorous headache and nearly met Puckie on the way home.

    It’s good to be back – again

  10. Simone, on February 10th, 2010 at 13:30 Said:

    ACCOM UPDATE FOR NEWCASTLE:

    Still have one Single Bed left over if anyone needs it. You will be sharing the 2 bed appt with 3 others.

    Let me know ASAP

    Thanks

    Simone

  11. John D, on February 10th, 2010 at 14:54 Said:

    12rnds + 5DL @90kg

  12. Wrighto, on February 10th, 2010 at 14:59 Said:

    11 rounds + 5 DL + 3 Push Ups Rx’d

  13. Adam, on February 10th, 2010 at 16:04 Said:

    Rx,d
    10 Rounds

  14. Matt b, on February 10th, 2010 at 19:10 Said:

    13 rds @ 90kg

  15. Graeme, on February 10th, 2010 at 19:21 Said:

    10 rounfs @ 110kg

  16. Robbie, on February 10th, 2010 at 20:18 Said:

    Robbie = 16 rounds @ 100kg
    Pete = 19 rounds @ 50kg

  17. Henry, on February 10th, 2010 at 22:00 Said:

    10 as Rxed

  18. Sasho, on February 10th, 2010 at 22:44 Said:

    Sash:
    8 rounds @45kg
    knee pushups

    Megs:
    12 rounds + 8PU @25kg

  19. Min, on February 11th, 2010 at 10:04 Said:

    12 rounds @ 60kg and push ups on knees

  20. Mitch, on February 11th, 2010 at 15:57 Said:

    8rnds Rxd

  21. Tam, on February 22nd, 2010 at 11:06 Said:

    10 rounds at 85kg

    Tam


« | »