Tuesday 090210

Posted on February 9, 2010 by admin. Filed under Crossfit Workouts

Every 2 minutes for 20 minutes run 100m forward run 100m backwards.
If you fail to finish within the 2 minutes complete 5 burpees rest, then start again on the next cycle.

Post results to comments.

7 Comments »

7 Responses to “Tuesday 090210”

lelak, on February 9th, 2010 at 07:33 Said:

Avg: 60s. Min: 52s.

No burpees!
Graeme, on February 9th, 2010 at 08:32 Said:

Well done Lela; see you can run
John D, on February 9th, 2010 at 09:15 Said:

41, 40, 39, 40, 41, 43, 45, 47, 49 (quads toasted due to all the eccentric control from running backwards), 41.
Condor, on February 9th, 2010 at 13:08 Said:

something like: 49,40,51,55,57,60,61,63,55,47
The backwards running felt too much like falling with style – Buzz Lightyear in reverse!

To Infinity and Behind!!
Graeme, on February 9th, 2010 at 21:12 Said:

Interesting WOD

54 – 57
Nicki, on February 9th, 2010 at 21:31 Said:

5 rnds then 1 rnd – punishment! LOl completed remaining 4 rnds running forwards both ways feeling lightheaded!
Karl, on February 10th, 2010 at 11:58 Said:

i think i was running at about 1:25

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