Comments on: Monday 080210 http://crossfitfx.com/2010/02/08/monday-080210/ Forging Elite Fitness Mon, 21 May 2012 21:07:12 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Condor http://crossfitfx.com/2010/02/08/monday-080210/comment-page-1/#comment-3854 Condor Tue, 09 Feb 2010 02:12:47 +0000 http://crossfitfx.com/?p=2119#comment-3854 32:?? Thrusters @40kg, except in last round: 10x40kg, 6x30kg, 5x20kg. 32:??
Thrusters @40kg, except in last round: 10x40kg, 6x30kg, 5x20kg.

]]> By: Min http://crossfitfx.com/2010/02/08/monday-080210/comment-page-1/#comment-3852 Min Tue, 09 Feb 2010 01:49:06 +0000 http://crossfitfx.com/?p=2119#comment-3852 21.06 - 3 rounds HSPU green bands Thrusters 25kg 21.06 – 3 rounds

HSPU green bands
Thrusters 25kg

]]> By: John D http://crossfitfx.com/2010/02/08/monday-080210/comment-page-1/#comment-3851 John D Mon, 08 Feb 2010 22:18:18 +0000 http://crossfitfx.com/?p=2119#comment-3851 28:09 HSPU - blue and green band Ring dips - purple band Thrusters - 30kg 28:09
HSPU – blue and green band
Ring dips – purple band
Thrusters – 30kg

]]> By: James http://crossfitfx.com/2010/02/08/monday-080210/comment-page-1/#comment-3847 James Mon, 08 Feb 2010 20:13:20 +0000 http://crossfitfx.com/?p=2119#comment-3847 41:56 blue band hspu purple band ring dip 41:56
blue band hspu
purple band ring dip

]]> By: Sasho http://crossfitfx.com/2010/02/08/monday-080210/comment-page-1/#comment-3846 Sasho Mon, 08 Feb 2010 11:49:02 +0000 http://crossfitfx.com/?p=2119#comment-3846 Sash: 31:46 GHB instead of HSPU blue band dips 15kg thrusters Megs: 31:46 2 rounds green bands HSPU, 3 rounds front squats @10kg blue band dips 15kg 2 rounds, broomstick 3 rounds (left shoulder injury on 2nd round) Sash: 31:46
GHB instead of HSPU
blue band dips
15kg thrusters

Megs: 31:46
2 rounds green bands HSPU, 3 rounds front squats @10kg
blue band dips
15kg 2 rounds, broomstick 3 rounds
(left shoulder injury on 2nd round)

]]> By: glennf http://crossfitfx.com/2010/02/08/monday-080210/comment-page-1/#comment-3845 glennf Mon, 08 Feb 2010 11:09:01 +0000 http://crossfitfx.com/?p=2119#comment-3845 40:10 blue band HSPU purple band Ring Dips 40kg 40:10
blue band HSPU
purple band Ring Dips
40kg

]]> By: natvoss http://crossfitfx.com/2010/02/08/monday-080210/comment-page-1/#comment-3844 natvoss Mon, 08 Feb 2010 07:30:25 +0000 http://crossfitfx.com/?p=2119#comment-3844 subbed push press for thrusters 25k 1st 2 rounds then 20k ring dip purple band hspu blue band time 27,15sec subbed push press for thrusters 25k 1st 2 rounds then 20k ring dip purple band hspu blue band time 27,15sec

]]> By: Jester http://crossfitfx.com/2010/02/08/monday-080210/comment-page-1/#comment-3843 Jester Mon, 08 Feb 2010 04:21:36 +0000 http://crossfitfx.com/?p=2119#comment-3843 As Rx'd 23.15secs I sweated so much my mate thought I peed my pants lol As Rx’d
23.15secs I sweated so much my mate thought I peed my pants lol

]]> By: Richard http://crossfitfx.com/2010/02/08/monday-080210/comment-page-1/#comment-3842 Richard Mon, 08 Feb 2010 03:52:29 +0000 http://crossfitfx.com/?p=2119#comment-3842 Richards Thought for the day !! " My Darkest Moments Are My Greatest Assests" (Samantha , Phoenix Arizona) Richards Thought for the day !!

” My Darkest Moments Are My Greatest Assests”
(Samantha , Phoenix Arizona)

]]> By: Nicki http://crossfitfx.com/2010/02/08/monday-080210/comment-page-1/#comment-3841 Nicki Mon, 08 Feb 2010 03:19:38 +0000 http://crossfitfx.com/?p=2119#comment-3841 27:14 @ 15kg blue band dips, green HSPU 27:14 @ 15kg
blue band dips, green HSPU

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