13 Responses to “Monday 080210”

1. JenC, on February 8th, 2010 at 08:39 Said:

   3 rounds
   blue band HSPU
   Purple band rin dips
   25kg thrusters
   23:09 (i think)

   I just didn’t have this one in me this morning!!

2. Richard, on February 8th, 2010 at 12:05 Said:

   Very sore from yesterday, not sure if I’m coming in tonight, need a massage.

3. Matt b, on February 8th, 2010 at 13:50 Said:

   Thrusters @ 30kg
   26:21

4. Nicki, on February 8th, 2010 at 14:19 Said:

   27:14 @ 15kg
   blue band dips, green HSPU

5. Richard, on February 8th, 2010 at 14:52 Said:

   Richards Thought for the day !!

   ” My Darkest Moments Are My Greatest Assests”
   (Samantha , Phoenix Arizona)

6. Jester, on February 8th, 2010 at 15:21 Said:

   As Rx’d
   23.15secs I sweated so much my mate thought I peed my pants lol

7. natvoss, on February 8th, 2010 at 18:30 Said:

   subbed push press for thrusters 25k 1st 2 rounds then 20k ring dip purple band hspu blue band time 27,15sec

8. glennf, on February 8th, 2010 at 22:09 Said:

   40:10
   blue band HSPU
   purple band Ring Dips
   40kg

9. Sasho, on February 8th, 2010 at 22:49 Said:

   Sash: 31:46
   GHB instead of HSPU
   blue band dips
   15kg thrusters

   Megs: 31:46
   2 rounds green bands HSPU, 3 rounds front squats @10kg
   blue band dips
   15kg 2 rounds, broomstick 3 rounds
   (left shoulder injury on 2nd round)

10. James, on February 9th, 2010 at 07:13 Said:

    41:56
    blue band hspu
    purple band ring dip

11. John D, on February 9th, 2010 at 09:18 Said:

    28:09
    HSPU – blue and green band
    Ring dips – purple band
    Thrusters – 30kg

12. Min, on February 9th, 2010 at 12:49 Said:

    21.06 – 3 rounds

    HSPU green bands
    Thrusters 25kg

13. Condor, on February 9th, 2010 at 13:12 Said:

    32:??
    Thrusters @40kg, except in last round: 10×40kg, 6×30kg, 5×20kg.

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