Comments on: Sunday 070210

By: Jester

Jester — Tue, 09 Feb 2010 07:28:49 +0000

Had pratice day today for quality

Robbie — Sun, 07 Feb 2010 15:30:50 +0000

Robbie = 13.31 @ 40kg
Pete = 12.52 @ 20kg

Mostly Power Snatches

Richard — Sun, 07 Feb 2010 09:30:37 +0000

5:30pm 5×2 80% deadlifts

skipping20 mins
Toes To Bar 3×15

Jay deeming — Sun, 07 Feb 2010 08:09:06 +0000

Thanks for having us to the cert guys! Hope to see you all in the northern territory soon!

lelak — Sat, 06 Feb 2010 22:56:29 +0000

24:28 @ 25kg
Snatches were mostly Power Snatch-then-OHS: inflexible, moi?

Richard — Sat, 06 Feb 2010 22:14:44 +0000

Did 8:45 with 40kgs, it was light but have bad hammie !!

Practiced KTEs

nice to see so many there, was a great atmosphere !!!

Today’s saying………

“Secrets keep you sick and grow in the dark, but die in the light”