Sunday 070210

Posted on February 7, 2010 by admin. Filed under Crossfit Workouts

Five rounds for time:
5 Snatch 50kg (30kg)
10 OHS 50kg (30kg)
30 Double unders

Post time to comments.

Workshop Muscle Ups / HSPU Tuesday Night 1900hrs

6 Comments »

6 Responses to “Sunday 070210”

Richard, on February 7th, 2010 at 09:14 Said:

Did 8:45 with 40kgs, it was light but have bad hammie !!

Practiced KTEs

nice to see so many there, was a great atmosphere !!!

Today’s saying………

“Secrets keep you sick and grow in the dark, but die in the light”
lelak, on February 7th, 2010 at 09:56 Said:

24:28 @ 25kg
Snatches were mostly Power Snatch-then-OHS: inflexible, moi?
Jay deeming, on February 7th, 2010 at 19:09 Said:

Thanks for having us to the cert guys! Hope to see you all in the northern territory soon!
Richard, on February 7th, 2010 at 20:30 Said:

5:30pm 5×2 80% deadlifts

skipping20 mins
Toes To Bar 3×15
Robbie, on February 8th, 2010 at 02:30 Said:

Robbie = 13.31 @ 40kg
Pete = 12.52 @ 20kg

Mostly Power Snatches
Jester, on February 9th, 2010 at 18:28 Said:

Had pratice day today for quality

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