Saturday 060210

Posted on February 6, 2010 by admin. Filed under Crossfit Workouts

Five rounds for time:
Run 200m
5 Muscle Ups
10 Burpee
20 Squats

Post results to comments.

9am Session Cancelled this morning.

Workshop Muscle Ups / HSPU Tuesday Night 1900hrs

ant-mansillo1

15 Responses to “Saturday 060210”

  1. As rxd but with Tmu

    16:51

    Day 2 off the smokes
    Day 47 off the Girlfriend

    Anyone training this afternoon ?

  2. 15:37 Rxd

  3. Can’t remember my time … Don’t really care! All I know is that at 8:09am I got my first muscle up! Woot woot!!! ;)

  4. Simone: HURRAH!

    5 rounds in 25:34 – last round of MUs done as transitional.

    Cam P: 3 … 2 … 1 … BEGIN?

  5. 17:31
    Tran MU

  6. “The thing you try to control actually controls you” !!

  7. woot woot ,simone so proud of you!! trans mu time 17.37sec

  8. 16:09 as rx’d

    Welcome to the MU Club Simone!
    See how much better it looks from this side? :)

  9. 18:44 trans mu
    Good to see your first MU Simone…WELL DONE!

  10. 20:42 as rx’d

    Way to go Simone!

  11. Congrates Simone!
    The weight in the background of the photo looks like it came out second best!

  12. as rx’d
    21 something

    Well done Simone !!!!

  13. Fran at the cert – 40kg – 5:01

  14. Thanks for the congrats folks … pretty chuffed with myself!

  15. 5 rounds:
    Run 200
    15 Strict Pull ups (No ring for MU’s)
    15 Dips
    10 Burpees
    20 Squats

    24.12

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