CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.
Just a quick note to say how much your professionalism, passion and commitment has now inspired me to be the very best I can be. Thank you. Although I’ve always had interest in training and good nutrition, you have now taken my desire to reach my maximum potential in both areas to a level I could not have imagined.
As rxd but with Tmu
16:51
Day 2 off the smokes
Day 47 off the Girlfriend
Anyone training this afternoon ?
15:37 Rxd
Can’t remember my time … Don’t really care! All I know is that at 8:09am I got my first muscle up! Woot woot!!!
Simone: HURRAH!
5 rounds in 25:34 – last round of MUs done as transitional.
Cam P: 3 … 2 … 1 … BEGIN?
17:31
Tran MU
“The thing you try to control actually controls you” !!
woot woot ,simone so proud of you!! trans mu time 17.37sec
16:09 as rx’d
Welcome to the MU Club Simone!
See how much better it looks from this side?
18:44 trans mu
Good to see your first MU Simone…WELL DONE!
20:42 as rx’d
Way to go Simone!
Congrates Simone!
The weight in the background of the photo looks like it came out second best!
as rx’d
21 something
Well done Simone !!!!
Fran at the cert – 40kg – 5:01
Thanks for the congrats folks … pretty chuffed with myself!
5 rounds:
Run 200
15 Strict Pull ups (No ring for MU’s)
15 Dips
10 Burpees
20 Squats
24.12