Comments on: Friday 050210 http://crossfitfx.com/2010/02/05/friday-050210/ Forging Elite Fitness Thu, 09 Feb 2012 22:15:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: glennf http://crossfitfx.com/2010/02/05/friday-050210/comment-page-1/#comment-3834 glennf Sat, 06 Feb 2010 23:54:19 +0000 http://crossfitfx.com/?p=2113#comment-3834 b 115 s.p. 60 d 145 total 320 b 115
s.p. 60
d 145
total 320

]]> By: Sasho http://crossfitfx.com/2010/02/05/friday-050210/comment-page-1/#comment-3824 Sasho Sat, 06 Feb 2010 00:52:10 +0000 http://crossfitfx.com/?p=2113#comment-3824 Sash: BS 40, 45, 50 SP 20, 30(f), 25(f) DL 60, 70, 80 Total: 150 Sash:
BS 40, 45, 50
SP 20, 30(f), 25(f)
DL 60, 70, 80

Total: 150

]]> By: Robbie http://crossfitfx.com/2010/02/05/friday-050210/comment-page-1/#comment-3813 Robbie Fri, 05 Feb 2010 15:00:32 +0000 http://crossfitfx.com/?p=2113#comment-3813 BS: 100/105/110 SP: 60/60/60 DL: 150/160/170 Total: 340 BS: 100/105/110
SP: 60/60/60
DL: 150/160/170

Total: 340

]]> By: Richard http://crossfitfx.com/2010/02/05/friday-050210/comment-page-1/#comment-3812 Richard Fri, 05 Feb 2010 08:50:21 +0000 http://crossfitfx.com/?p=2113#comment-3812 Don't compromise yourself.  you are all you've got.  Janis Joplin  Don’t compromise yourself.  you are all you’ve got. 
Janis Joplin 

]]> By: Adam http://crossfitfx.com/2010/02/05/friday-050210/comment-page-1/#comment-3811 Adam Fri, 05 Feb 2010 07:31:44 +0000 http://crossfitfx.com/?p=2113#comment-3811 “Helen” 3 Rounds for time: 21 KB Swing 24kg 12 Pull Ups Run 400m 8:02sec “Helen”
3 Rounds for time:
21 KB Swing 24kg
12 Pull Ups
Run 400m

8:02sec

]]> By: Wrighto http://crossfitfx.com/2010/02/05/friday-050210/comment-page-1/#comment-3810 Wrighto Fri, 05 Feb 2010 03:34:16 +0000 http://crossfitfx.com/?p=2113#comment-3810 BS 150 160 (F) 155 (F) SP 70 72.5 (F) 72.5 (F) DL 180 190 (F) 185 (F) 400 BS 150 160 (F) 155 (F)
SP 70 72.5 (F) 72.5 (F)
DL 180 190 (F) 185 (F)
400

]]> By: lelak http://crossfitfx.com/2010/02/05/friday-050210/comment-page-1/#comment-3809 lelak Fri, 05 Feb 2010 02:57:21 +0000 http://crossfitfx.com/?p=2113#comment-3809 Hey Jaz - I notice you're signed up to compete now; does that mean you don't need my spectator ticket anymore? Hey Jaz – I notice you’re signed up to compete now; does that mean you don’t need my spectator ticket anymore?

]]> By: John D http://crossfitfx.com/2010/02/05/friday-050210/comment-page-1/#comment-3808 John D Fri, 05 Feb 2010 02:31:49 +0000 http://crossfitfx.com/?p=2113#comment-3808 BS: 90, 100, 105 SP: 50, 52.5, 55 DL: 80, 100, 120 Total: 280 BS: 90, 100, 105
SP: 50, 52.5, 55
DL: 80, 100, 120

Total: 280

]]> By: Megan http://crossfitfx.com/2010/02/05/friday-050210/comment-page-1/#comment-3807 Megan Fri, 05 Feb 2010 02:19:47 +0000 http://crossfitfx.com/?p=2113#comment-3807 BS: 40, 50, 55 (PB) SP: 20, 22.5, 25(f) DL: 75, 80, 85 (PB) Total: 162.5 BS: 40, 50, 55 (PB)
SP: 20, 22.5, 25(f)
DL: 75, 80, 85 (PB)

Total: 162.5

]]> By: Richard http://crossfitfx.com/2010/02/05/friday-050210/comment-page-1/#comment-3806 Richard Fri, 05 Feb 2010 01:04:26 +0000 http://crossfitfx.com/?p=2113#comment-3806 Best crossfit photo ever!!! Best crossfit photo ever!!!

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