13 Responses to “Friday 050210”

1. lelak, on February 5th, 2010 at 09:49 Said:

   Back Squat: 75kg(F), 75kg(F), 72.5kg
   Strict Press: 40kg, 42.5kg(F), 42.5kg(F)
   Deadlift: 110kg, 117.5kg(F), 115kg

   Total: 227.5kg (500#)

2. Graeme, on February 5th, 2010 at 11:06 Said:

   BS: 100, 105, 110
   SP: 50, 52.5, 55
   DL: 140, 145, 150

   Total: 315

   SP = PB, happy with that after months of nothing overhead. Technique much better

3. Simone, on February 5th, 2010 at 11:45 Said:

   Great Shot!

4. Richard, on February 5th, 2010 at 12:04 Said:

   Best crossfit photo ever!!!

5. Megan, on February 5th, 2010 at 13:19 Said:

   BS: 40, 50, 55 (PB)
   SP: 20, 22.5, 25(f)
   DL: 75, 80, 85 (PB)

   Total: 162.5

6. John D, on February 5th, 2010 at 13:31 Said:

   BS: 90, 100, 105
   SP: 50, 52.5, 55
   DL: 80, 100, 120

   Total: 280

7. lelak, on February 5th, 2010 at 13:57 Said:

   Hey Jaz – I notice you’re signed up to compete now; does that mean you don’t need my spectator ticket anymore?

8. Wrighto, on February 5th, 2010 at 14:34 Said:

   BS 150 160 (F) 155 (F)
   SP 70 72.5 (F) 72.5 (F)
   DL 180 190 (F) 185 (F)
   400

9. Adam, on February 5th, 2010 at 18:31 Said:

   “Helen”
   3 Rounds for time:
   21 KB Swing 24kg
   12 Pull Ups
   Run 400m

   8:02sec

10. Richard, on February 5th, 2010 at 19:50 Said:

    Don’t compromise yourself.  you are all you’ve got. 
    Janis Joplin 

11. Robbie, on February 6th, 2010 at 02:00 Said:

    BS: 100/105/110
    SP: 60/60/60
    DL: 150/160/170

    Total: 340

12. Sasho, on February 6th, 2010 at 11:52 Said:

    Sash:
    BS 40, 45, 50
    SP 20, 30(f), 25(f)
    DL 60, 70, 80

    Total: 150

13. glennf, on February 7th, 2010 at 10:54 Said:

    b 115
    s.p. 60
    d 145
    total 320