Hi Steve.
Just wanted to email you and thank you once again on an Awesome Camp at Binna Burra. I haven't stopped raving about it. I got home Friday and went straight to the Gym Saturday and put it to practice. It is so good. My husband and I are going to go to the Gold Coast CrossFit Gym and get all the workouts and Techniques right.








































2x “Helen”
16kg KB
purple band pull ups
14:09, 15:13
16 Kg Swings
Blue band pullups
13:03
Front Squats
20, 30, 40, 45, 47.5, 50
Jen: wasn’t once enough?
as rx’d 10:09
Front Squats
70,75,80,82.5,85,90,92.5,95,100
14.20 I think….. purple bands and 16kg KB
Once was enough…:) but good going to my girls who did it twice!!
Lela…the pressure was on….still trying to keep up with the young girls. Amelia, Antionette and Tina also did it twice, just much quicker then me!
11:15
As Rx’d
13:28 Rx’d
As Rxd
8:05 for the 1st
9:52 for the 2nd
as requested;
Round 1: 12.43
Round 2: 14.23
pullups white time 13.02 sec front squat 40,45,50,52.5,55,57.5 fail thanks cam for great mu night!
Robbie = 11.45 as rx’d
Pete = 12.54 @ 16kg
As r’xd 10.17secs
13:35 12kg, green & purple bands
11:45 Helen modified pu’s and kb subbed for squats and sit ups
Front Squats
70, 80, 90, 100, 105, 110, 115f