15 Responses to “Thursday 040210”

1. Jen C, on February 4th, 2010 at 07:53 Said:

   2x “Helen”
   16kg KB
   purple band pull ups
   14:09, 15:13

2. Megan, on February 4th, 2010 at 08:36 Said:

   16 Kg Swings
   Blue band pullups
   13:03

   Front Squats

   20, 30, 40, 45, 47.5, 50

3. lelak, on February 4th, 2010 at 09:01 Said:

   Jen: wasn’t once enough?

4. Andrew S, on February 4th, 2010 at 09:38 Said:

   as rx’d 10:09

   Front Squats

   70,75,80,82.5,85,90,92.5,95,100

5. Min, on February 4th, 2010 at 10:13 Said:

   14.20 I think….. purple bands and 16kg KB

   Once was enough…:) but good going to my girls who did it twice!!

6. Jen C, on February 4th, 2010 at 10:40 Said:

   Lela…the pressure was on….still trying to keep up with the young girls. Amelia, Antionette and Tina also did it twice, just much quicker then me!

7. James, on February 4th, 2010 at 18:15 Said:

   11:15
   As Rx’d

8. Graeme, on February 4th, 2010 at 19:53 Said:

   13:28 Rx’d

9. Matt R, on February 4th, 2010 at 20:20 Said:

   As Rxd
   8:05 for the 1st
   9:52 for the 2nd

10. sonia, on February 4th, 2010 at 20:26 Said:

    as requested;
    Round 1: 12.43
    Round 2: 14.23

11. natvoss, on February 4th, 2010 at 20:56 Said:

    pullups white time 13.02 sec front squat 40,45,50,52.5,55,57.5 fail thanks cam for great mu night!

12. Robbie, on February 5th, 2010 at 00:05 Said:

    Robbie = 11.45 as rx’d
    Pete = 12.54 @ 16kg

13. Jester, on February 5th, 2010 at 06:26 Said:

    As r’xd 10.17secs

14. Nicki, on February 5th, 2010 at 06:42 Said:

    13:35 12kg, green & purple bands
    11:45 Helen modified pu’s and kb subbed for squats and sit ups

15. Condor, on February 6th, 2010 at 11:16 Said:

    Front Squats
    70, 80, 90, 100, 105, 110, 115f