Comments on: Wednesday 030210 http://crossfitfx.com/2010/02/03/wednesday-030210-2/ Forging Elite Fitness Mon, 21 May 2012 21:07:12 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Tam http://crossfitfx.com/2010/02/03/wednesday-030210-2/comment-page-1/#comment-4028 Tam Mon, 22 Feb 2010 00:10:24 +0000 http://crossfitfx.com/?p=2179#comment-4028 21:19 as rxd 21:19 as rxd

]]> By: Condor http://crossfitfx.com/2010/02/03/wednesday-030210-2/comment-page-1/#comment-3823 Condor Sat, 06 Feb 2010 00:18:24 +0000 http://crossfitfx.com/?p=2179#comment-3823 26 something as rx'd. Only counted DUs - who knows how many skips were there too! Bloody DUs!! 26 something as rx’d.
Only counted DUs – who knows how many skips were there too! Bloody DUs!!

]]> By: Sasho http://crossfitfx.com/2010/02/03/wednesday-030210-2/comment-page-1/#comment-3793 Sasho Thu, 04 Feb 2010 00:01:15 +0000 http://crossfitfx.com/?p=2179#comment-3793 Sash: Subbed rope climbs for 15 jumping pull-ups, 15 diamond sit-ups 150 skips 16kg kettlebells 20:34 secs And I kicked the flu, too. :-) Megs: Did rope climbs for warm-up, then decided to sub them for 15 pull-ups and 15 KTEs 8kg kettlebells 18:30 (not sure on those seconds, but somewhere there) Always good to have you with us, Stella. Thanks for joining us, Megan. 2 Megs @7PM. Confusing? Never. Sash:
Subbed rope climbs for 15 jumping pull-ups, 15 diamond sit-ups
150 skips
16kg kettlebells
20:34 secs
And I kicked the flu, too. :-)

Megs:
Did rope climbs for warm-up, then decided to sub them for 15 pull-ups and 15 KTEs
8kg kettlebells
18:30 (not sure on those seconds, but somewhere there)

Always good to have you with us, Stella. Thanks for joining us, Megan.

2 Megs @7PM. Confusing? Never.

]]> By: Megan http://crossfitfx.com/2010/02/03/wednesday-030210-2/comment-page-1/#comment-3787 Megan Wed, 03 Feb 2010 21:34:42 +0000 http://crossfitfx.com/?p=2179#comment-3787 15 Jumping pull ups/ 15 KTE 21 KB Swings @ 16kg 100 DUs 21:?? Thanks for having me 7pm crew- you're awesome! 15 Jumping pull ups/ 15 KTE
21 KB Swings @ 16kg
100 DUs

21:??

Thanks for having me 7pm crew- you’re awesome!

]]> By: Troy http://crossfitfx.com/2010/02/03/wednesday-030210-2/comment-page-1/#comment-3785 Troy Wed, 03 Feb 2010 11:34:01 +0000 http://crossfitfx.com/?p=2179#comment-3785 15 pull ups blue band and KTE ILO rope climbe KB swing @ 20KG 300 skips. 25:25 15 pull ups blue band and KTE ILO rope climbe
KB swing @ 20KG
300 skips. 25:25

]]> By: Stella http://crossfitfx.com/2010/02/03/wednesday-030210-2/comment-page-1/#comment-3784 Stella Wed, 03 Feb 2010 10:34:03 +0000 http://crossfitfx.com/?p=2179#comment-3784 Three Rounds 15 jumping pull ups/ 15 KTE 21 KB Swings 16kg 300 Skips 23:34 7pmcrew --- great working with y'all!! Three Rounds
15 jumping pull ups/ 15 KTE
21 KB Swings 16kg
300 Skips

23:34

7pmcrew — great working with y’all!!

]]> By: Robbie http://crossfitfx.com/2010/02/03/wednesday-030210-2/comment-page-1/#comment-3783 Robbie Wed, 03 Feb 2010 09:52:25 +0000 http://crossfitfx.com/?p=2179#comment-3783 Three Rounds 9 Burpees 15 Chin Ups 21KB Swings 200Skips Robbie @ 24kg = 14.32 Pete = @ 16kg = 14.25 Three Rounds
9 Burpees
15 Chin Ups
21KB Swings
200Skips

Robbie @ 24kg = 14.32
Pete = @ 16kg = 14.25

]]> By: Jazzy D http://crossfitfx.com/2010/02/03/wednesday-030210-2/comment-page-1/#comment-3782 Jazzy D Wed, 03 Feb 2010 09:46:34 +0000 http://crossfitfx.com/?p=2179#comment-3782 21:45 with ropes and 300 skips/round... that was tough...very tough!! 21:45 with ropes and 300 skips/round… that was tough…very tough!!

]]> By: Richard http://crossfitfx.com/2010/02/03/wednesday-030210-2/comment-page-1/#comment-3781 Richard Wed, 03 Feb 2010 09:21:43 +0000 http://crossfitfx.com/?p=2179#comment-3781 Body surfed at Nth bondi, trying to get the soreness gone Body surfed at Nth bondi, trying to get the soreness gone

]]> By: Graeme http://crossfitfx.com/2010/02/03/wednesday-030210-2/comment-page-1/#comment-3780 Graeme Wed, 03 Feb 2010 09:21:21 +0000 http://crossfitfx.com/?p=2179#comment-3780 23 something 300 skips per round 23 something
300 skips per round

]]>