20 Responses to “Wednesday 030210”

1. lelak, on February 3rd, 2010 at 08:02 Said:

   15 Pull-Ups/15 KTE subbed for rope climbs.
   150 skips, 50 DUs per round.

   31:02

2. Richard, on February 3rd, 2010 at 11:08 Said:

   Slept in, to sore to even move….

3. Jay deeming, on February 3rd, 2010 at 12:22 Said:

   Steve or mick- any good subs for the 3 rope climbs?

4. Andrew S, on February 3rd, 2010 at 12:37 Said:

   as rx’d
   20:04

   killer WOD !!!!

5. lelak, on February 3rd, 2010 at 13:31 Said:

   Check out Antonietta on the Games site:
   http://games2010.crossfit.com/qualifiers/antonietta-mansillo.html

   

6. Jester, on February 3rd, 2010 at 17:03 Said:

   Three Rounds
   9 Burpees
   15 Chin Ups
   21KB Swings@24Kg
   200Skips
   Time: 11.43secs

7. j, on February 3rd, 2010 at 18:07 Said:

   There is never a good sub for ropes but this morning guys subbed 15 pull up and 15 KTE.
   as rxd with a 2:40 toilet break during the second rd, 14: 38.

8. natvoss, on February 3rd, 2010 at 19:03 Said:

   300 skips sub for 100 du time 16.50sec loved rope climbs !!

9. James, on February 3rd, 2010 at 19:06 Said:

   24:53
   with 300 Skips and no grip strength at the end!!

10. Adam, on February 3rd, 2010 at 19:34 Said:

    13:23sec

11. Graeme, on February 3rd, 2010 at 20:21 Said:

    23 something
    300 skips per round

12. Richard, on February 3rd, 2010 at 20:21 Said:

    Body surfed at Nth bondi, trying to get the soreness gone

13. Jazzy D, on February 3rd, 2010 at 20:46 Said:

    21:45 with ropes and 300 skips/round… that was tough…very tough!!

14. Robbie, on February 3rd, 2010 at 20:52 Said:

    Three Rounds
    9 Burpees
    15 Chin Ups
    21KB Swings
    200Skips

    Robbie @ 24kg = 14.32
    Pete = @ 16kg = 14.25

15. Stella, on February 3rd, 2010 at 21:34 Said:

    Three Rounds
    15 jumping pull ups/ 15 KTE
    21 KB Swings 16kg
    300 Skips

    23:34

    7pmcrew — great working with y’all!!

16. Troy, on February 3rd, 2010 at 22:34 Said:

    15 pull ups blue band and KTE ILO rope climbe
    KB swing @ 20KG
    300 skips. 25:25

17. Megan, on February 4th, 2010 at 08:34 Said:

    15 Jumping pull ups/ 15 KTE
    21 KB Swings @ 16kg
    100 DUs

    21:??

    Thanks for having me 7pm crew- you’re awesome!

18. Sasho, on February 4th, 2010 at 11:01 Said:

    Sash:
    Subbed rope climbs for 15 jumping pull-ups, 15 diamond sit-ups
    150 skips
    16kg kettlebells
    20:34 secs
    And I kicked the flu, too.

    Megs:
    Did rope climbs for warm-up, then decided to sub them for 15 pull-ups and 15 KTEs
    8kg kettlebells
    18:30 (not sure on those seconds, but somewhere there)

    Always good to have you with us, Stella. Thanks for joining us, Megan.

    2 Megs @7PM. Confusing? Never.

19. Condor, on February 6th, 2010 at 11:18 Said:

    26 something as rx’d.
    Only counted DUs – who knows how many skips were there too! Bloody DUs!!

20. Tam, on February 22nd, 2010 at 11:10 Said:

    21:19 as rxd

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