Wednesday 030210

Posted on February 3, 2010 by admin. Filed under Crossfit Workouts

Three rounds for time:
3 Rope climbs
21 KB Swings 24kg (16kg)
100 Double unders

Post results comments.

Muscle up workshop this Thursday night.

shaun-kb-swing

20 Responses to “Wednesday 030210”

  1. 15 Pull-Ups/15 KTE subbed for rope climbs.
    150 skips, 50 DUs per round.

    31:02

  2. Slept in, to sore to even move….

  3. Steve or mick- any good subs for the 3 rope climbs?

  4. as rx’d
    20:04

    killer WOD !!!!

  5. Check out Antonietta on the Games site:
    http://games2010.crossfit.com/qualifiers/antonietta-mansillo.html

    :)

  6. Three Rounds
    9 Burpees
    15 Chin Ups
    21KB Swings@24Kg
    200Skips
    Time: 11.43secs

  7. There is never a good sub for ropes but this morning guys subbed 15 pull up and 15 KTE.
    as rxd with a 2:40 toilet break during the second rd, 14: 38.

  8. 300 skips sub for 100 du time 16.50sec loved rope climbs !!

  9. 24:53
    with 300 Skips and no grip strength at the end!!

  10. 13:23sec

  11. 23 something
    300 skips per round

  12. Body surfed at Nth bondi, trying to get the soreness gone

  13. 21:45 with ropes and 300 skips/round… that was tough…very tough!!

  14. Three Rounds
    9 Burpees
    15 Chin Ups
    21KB Swings
    200Skips

    Robbie @ 24kg = 14.32
    Pete = @ 16kg = 14.25

  15. Three Rounds
    15 jumping pull ups/ 15 KTE
    21 KB Swings 16kg
    300 Skips

    23:34

    7pmcrew — great working with y’all!!

  16. 15 pull ups blue band and KTE ILO rope climbe
    KB swing @ 20KG
    300 skips. 25:25

  17. 15 Jumping pull ups/ 15 KTE
    21 KB Swings @ 16kg
    100 DUs

    21:??

    Thanks for having me 7pm crew- you’re awesome!

  18. Sash:
    Subbed rope climbs for 15 jumping pull-ups, 15 diamond sit-ups
    150 skips
    16kg kettlebells
    20:34 secs
    And I kicked the flu, too. :-)

    Megs:
    Did rope climbs for warm-up, then decided to sub them for 15 pull-ups and 15 KTEs
    8kg kettlebells
    18:30 (not sure on those seconds, but somewhere there)

    Always good to have you with us, Stella. Thanks for joining us, Megan.

    2 Megs @7PM. Confusing? Never.

  19. 26 something as rx’d.
    Only counted DUs – who knows how many skips were there too! Bloody DUs!!

  20. 21:19 as rxd