Tuesday 020210

Posted on February 2, 2010 by admin. Filed under Crossfit Workouts

Three rounds for time:
5 Clean 70kg (40kg)
Run 600m

Post results to comments

Muscle up workshop this Thursday night 1900hrs.

OLYMPUS DIGITAL CAMERA

18 Responses to “Tuesday 020210”

  1. 12:48 @35kg

  2. 12:33 @ 35kg

  3. as rx’d

    12:10

  4. Happy Birthday Min!

    Welcome to the Dirty 30’s! Glad you finally made it!

    Now hang the F%@# on Girl and enjoy the ride! ;)

  5. Happy birthday Min.

    Made up a workout, called it “Suki” :0)

    At Tamarama this morning with suki

    6 rounds

    9 pullups
    12 push ups
    15 squats

    untimed
    Then Power walked the hills to Bondi Pavillion and back, for such a shortie she’s very hard to keep up with. My body hurts bad.

  6. 9:31 @50kg

  7. as rx’d 13:20

  8. as rx’d 10:38…..i think…..

  9. 13:59 @ 25kg

    Have a great Birthday Min…good to catch up yesterday!

  10. 11…something… 30kg and rowing

    thanks for the birthday wishes girls!! It’s great to be in the 30’s!!!

    Nicki still looking hot girl just keep up the good work!!

  11. flirty 30 !have a lovely birthday min! clean 30k 12.42sec

  12. As Rx’d 9.22

  13. 10:52sec Adam

    10:37sec Tam

  14. 11:57 @50kg

    Got the mental aspect going better after finishing the last 75 metres or so out of air

  15. as Rx’d
    12:54

  16. as Rx’d

    11:07

  17. @ 60kg with 600m rows

    11.10

  18. Robbie = 9.59 @ 60kg
    Pete = 9.59 @ 50/40kg

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