I can’t thank you enough for introducing me to the Crossfit training methods and training me for the past 12 months. After spending hours in the gym working on isolated movements and separating my cardio sessions from weight sessions, I thought I was pretty fit...




















12:48 @35kg
12:33 @ 35kg
as rx’d
12:10
Happy Birthday Min!
Welcome to the Dirty 30’s! Glad you finally made it!
Now hang the F%@# on Girl and enjoy the ride!
Happy birthday Min.
Made up a workout, called it “Suki” :0)
At Tamarama this morning with suki
6 rounds
9 pullups
12 push ups
15 squats
untimed
Then Power walked the hills to Bondi Pavillion and back, for such a shortie she’s very hard to keep up with. My body hurts bad.
9:31 @50kg
as rx’d 13:20
as rx’d 10:38…..i think…..
13:59 @ 25kg
Have a great Birthday Min…good to catch up yesterday!
11…something… 30kg and rowing
thanks for the birthday wishes girls!! It’s great to be in the 30’s!!!
Nicki still looking hot girl just keep up the good work!!
flirty 30 !have a lovely birthday min! clean 30k 12.42sec
As Rx’d 9.22
10:52sec Adam
10:37sec Tam
11:57 @50kg
Got the mental aspect going better after finishing the last 75 metres or so out of air
as Rx’d
12:54
as Rx’d
11:07
@ 60kg with 600m rows
11.10
Robbie = 9.59 @ 60kg
Pete = 9.59 @ 50/40kg