CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.
Steve has developed a weight loss and muscle toning program for me which I have followed now for 16 weeks. During the training sessions, Steve constantly motivates me to give 100% and makes me remember why I am doing this. Steve has helped me feel comfortable about exercising and gives me the confidence I need to do the exercises correctly and safely. Steve's encouragement and motivation has enabled me to preserver and stick with my training program.
12:48 @35kg
12:33 @ 35kg
as rx’d
12:10
Happy Birthday Min!
Welcome to the Dirty 30′s! Glad you finally made it!
Now hang the F%@# on Girl and enjoy the ride!
Happy birthday Min.
Made up a workout, called it “Suki” :0)
At Tamarama this morning with suki
6 rounds
9 pullups
12 push ups
15 squats
untimed
Then Power walked the hills to Bondi Pavillion and back, for such a shortie she’s very hard to keep up with. My body hurts bad.
9:31 @50kg
as rx’d 13:20
as rx’d 10:38…..i think…..
13:59 @ 25kg
Have a great Birthday Min…good to catch up yesterday!
11…something… 30kg and rowing
thanks for the birthday wishes girls!! It’s great to be in the 30′s!!!
Nicki still looking hot girl just keep up the good work!!
flirty 30 !have a lovely birthday min! clean 30k 12.42sec
As Rx’d 9.22
10:52sec Adam
10:37sec Tam
11:57 @50kg
Got the mental aspect going better after finishing the last 75 metres or so out of air
as Rx’d
12:54
as Rx’d
11:07
@ 60kg with 600m rows
11.10
Robbie = 9.59 @ 60kg
Pete = 9.59 @ 50/40kg