Comments on: Monday 010210

By: Trackback @ The Movie Zone

Trackback @ The Movie Zone — Tue, 27 Jul 2010 20:19:38 +0000

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Megs — Wed, 03 Feb 2010 05:37:13 +0000

8:08 (Jumping Pull ups, green/cream bands HSPU, knee push ups)

John D — Tue, 02 Feb 2010 03:03:09 +0000

7:15 (blue band HSPU)

glennf — Mon, 01 Feb 2010 22:06:38 +0000

9:10 blue band HSPU

Stella — Mon, 01 Feb 2010 22:05:36 +0000

mods—

30 Push Ups (last 10 knees)
30 Pull Ups (jumping)
30 HSPU (sub strict press 20kg)

9:55 — more work than rest— happy with that

Richard — Mon, 01 Feb 2010 11:27:42 +0000

Did it twice with Kam

5pm as Rxd 8:55

6pm as Rxd / HSPU with high BOX 7;20 ish cant recall

buggered

Jay Deemo — Mon, 01 Feb 2010 09:30:44 +0000

11:32
10kg weight vest on for all bar the HSPU – orange band

Nicki — Mon, 01 Feb 2010 09:18:25 +0000

8:45 jumping pullups, blue/green hspu.
Good to be back after 3 weeks!

James — Mon, 01 Feb 2010 09:07:03 +0000

15:19
As Rx’d

natvoss — Mon, 01 Feb 2010 07:34:59 +0000

8.43 sec pullups strict white band hspu blue what a hoot of a wod!! good fun!