19 Responses to “Monday 010210”

1. Jen C, on February 1st, 2010 at 07:25 Said:

   Purple band pull ups
   HSPU with bands
   12:09

2. lelak, on February 1st, 2010 at 07:51 Said:

   16:25
   HSPU with blue bands.
   (I need to remember green band for higher volume HSPU.)

3. Richard, on February 1st, 2010 at 08:01 Said:

   Didn’t make it this morning, crap sleep.

   Also after eating some of a cheese plater yesterday I AM fatter and feeling it.
   At a 8am Bondi Beach meeting, was falling asleep at the traffic lights on the way in, not good.

4. Egor, on February 1st, 2010 at 08:19 Said:

   green band HSPU

   9:24

5. Troy, on February 1st, 2010 at 09:06 Said:

   12:18
   Green Band with pull ups and HSPU

6. Condor, on February 1st, 2010 at 11:00 Said:

   10:33 as rxd.

7. Tina, on February 1st, 2010 at 11:46 Said:

   13:33 blue band HSPU for first five than green band HSPU

8. Mitch, on February 1st, 2010 at 14:25 Said:

   7:53 Rx’d

9. Robbie, on February 1st, 2010 at 15:58 Said:

   Robbie = 11.35 (Half Range HSPU’s)
   Pete = 10.52 (45cm Box Jumps + Half Range HSPU)
   Tracey = 8.17(45cm Box Jumps + Lying Pull Ups + 20kg Shoulder Press instead of HSPU’s)

10. Jester, on February 1st, 2010 at 17:38 Said:

    As Rx’d 9.22secs

11. natvoss, on February 1st, 2010 at 18:34 Said:

    8.43 sec pullups strict white band hspu blue what a hoot of a wod!! good fun!

12. James, on February 1st, 2010 at 20:07 Said:

    15:19
    As Rx’d

13. Nicki, on February 1st, 2010 at 20:18 Said:

    8:45 jumping pullups, blue/green hspu.
    Good to be back after 3 weeks!

14. Jay Deemo, on February 1st, 2010 at 20:30 Said:

    11:32
    10kg weight vest on for all bar the HSPU – orange band

15. Richard, on February 1st, 2010 at 22:27 Said:

    Did it twice with Kam

    5pm as Rxd 8:55

    6pm as Rxd / HSPU with high BOX 7;20 ish cant recall

    buggered

16. Stella, on February 2nd, 2010 at 09:05 Said:

    mods—

    30 Push Ups (last 10 knees)
    30 Pull Ups (jumping)
    30 HSPU (sub strict press 20kg)

    9:55 — more work than rest— happy with that

17. glennf, on February 2nd, 2010 at 09:06 Said:

    9:10 blue band HSPU

18. John D, on February 2nd, 2010 at 14:03 Said:

    7:15 (blue band HSPU)

19. Megs, on February 3rd, 2010 at 16:37 Said:

    8:08 (Jumping Pull ups, green/cream bands HSPU, knee push ups)