I can’t thank you enough for introducing me to the Crossfit training methods and training me for the past 12 months. After spending hours in the gym working on isolated movements and separating my cardio sessions from weight sessions, I thought I was pretty fit...
Latest News
Three rounds for time:
9 Power snatch 50kg (30kg)
9 Front squats
Run 200m
Post time to comments.
Saturday 270210
Posted on February 27, 2010 by admin. Filed under Crossfit Workouts
10 rounds for time:
10 dead lift 100kg (80kg)
10 Ring push ups
Post time to comments.
Friday 260210
Posted on February 26, 2010 by admin. Filed under Crossfit Workouts
Rest Day
At CFX
“Nancy”
Five rounds for time:
Run 400m
15 Over Head Squat 45kg (30kg)
Post time to comments.
Thursday 250210
Posted on February 25, 2010 by admin. Filed under Crossfit Workouts
As many rounds in 15 minutes of:
20 Double unders
5 Burpees
3 Snatch 50kg (40kg)
Post rounds to comments.
Tonight’s workshop Kipping pull ups at 1900hrs
Wednesday 240210
Posted on February 24, 2010 by admin. Filed under Crossfit Workouts
“Nate”
As many rounds as possible in 20 minutes:
2 Muscle ups
4 HSPU
8 KB Swings 32kg
Post rounds to comments.
Thursday Night Workshop (Kipping Pull Up) 1900hrs
Tuesday 230210
Posted on February 23, 2010 by admin. Filed under Crossfit Workouts
Run
100m
200m
400m
800m
400m
200m
100m
Work / Rest 1:2
Post results to comments.
Thursday Night Workshop (Kipping Pull Up) 1900hrs
Monday 220210
Posted on February 22, 2010 by admin. Filed under Crossfit Workouts
Rest Day
At CFX
“Cindy”
As many rounds in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Squats
Post results to comments.
No 6am session today.
Happy Birthday Cameron P
Sunday 210210
Posted on February 21, 2010 by admin. Filed under Crossfit Workouts
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
CFX Closed
Day 2 NSW @ ACT Sectional Qualifier
CrossFit Newcastle
Going well CFX keep up the good effort.
Saturday 200210
Posted on February 20, 2010 by admin. Filed under Crossfit Workouts
Rest Day
CFX Closed
Day I NSW & ACT Sectional Qualifier
CrossFit Newcastle
Good Luck to all those competing.
Friday 190210
Posted on February 19, 2010 by admin. Filed under Crossfit Workouts
21 – 15 – 9 for time of:
Clean and jerk 40kg (30kg)
KTE
Run 200m
Post time to comments.
CFX Closed tonight
CFX will Be closed this Saturday, Sunday and Monday morning 0600 for the NSW & ACT sectionals.
