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Rest Day At CFX “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments.
Sunday 100110
Posted on January 10, 2010 by admin. Filed under Crossfit Workouts
Three rounds for time: 9 Muscle Ups 9 Clean & Jerk 80kg Run 400m Post results to comments. CFX will be open at 0630 today
Saturday 090110
Posted on January 9, 2010 by admin. Filed under Crossfit Workouts
75% 1RM Snatch 1 in the first minute, 2 in the second minute and so on for 20 minutes. Once you fail to finish a round complete 5 burpees. Commence from 1 at the beginning of the next minute. Post results to comments. CFX will be open tomorrow at 0630.
Friday 080110
Posted on January 8, 2010 by admin. Filed under Crossfit Workouts
“Barbara” 5 rounds of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest 3 minutes between each round. Post times for rounds to comments.
Thursday 070110
Posted on January 7, 2010 by admin. Filed under Crossfit Workouts
Rest Day At CFX “Nancy” 5 rounds for time of: 15 OHS 45kg Run 400m Post time to comments. Register now at www.games2010.crossfit.com The CFX Store is now up, take a look.
Wednesday 060110
Posted on January 6, 2010 by admin. Filed under Crossfit Workouts
“Luke Worsley” Five rounds for time: 9 HSPU 15 Ring dips 21 Thrusters 40kg 200m run Post time to comments.
Tuesday 050110
Posted on January 5, 2010 by admin. Filed under Crossfit Workouts
Three rounds for time: Rope Climb 5 ascents, 21 Ring Dips, 12 Back Squats @ 75% 1rm Post time to comments.
Monday 040110
Posted on January 4, 2010 by admin. Filed under Crossfit Workouts
For time: Run 2.4km Rest 20min Run 2.4km Post results to comments.
Sunday 030110
Posted on January 3, 2010 by admin. Filed under Crossfit Workouts
“Daniel” For time. 50 Pull ups 400m run 21 thrusters 45kg 800m run 21 thrusters 45kg 400m run 50 pull ups Post time to comments. CFX is closed today.
Saturday 020110
Posted on January 2, 2010 by admin. Filed under Crossfit Workouts
5 rounds for time of: KB 8 Power Snatch 24kg Run 200m 10 Burpees Post time to comments. No lessons today CFX open from 10am – 12 noon
