Hi Mick,
I just wanted to say a BIG THANKS for training me for the past 9months. I am now in the best shape I have ever been in. It has boosted my confidence in so many areas especially when I am constantly complimented by family and friends who have noticed the changes in such a short amount of time.
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Three rounds for time:
3 Deadlift 145kg
9 KB Swing 32kg
100 Double Unders
Post results to comment.
Wednesday 200110
Posted on January 20, 2010 by admin. Filed under Crossfit Workouts
As many rounds in 20 minutes of:
5 Pull Ups
10 KTE
15 Squats
Post rounds to comments.
Tuesday 190110
Posted on January 19, 2010 by admin. Filed under Crossfit Workouts
Rest Day
At CFX
“Fran”
21 – 15 – 9 for time of:
Thruster 45kg
Pull ups
Or
“Heavy Fran”
15 – 12 – 9 for time of:
Thrusters 60kg
Weighted pull ups 20kg
Post time to comments.
Monday 180110
Posted on January 18, 2010 by admin. Filed under Crossfit Workouts
Three rounds for time:
Run 500m
5 Burpees
5 Deadlift 145kg (90kg)
Post results to comments.
Happy Birthday Stella
Sunday 170110
Posted on January 17, 2010 by admin. Filed under Crossfit Workouts
As many rounds as possible in 20 minutes:
2 Muscle ups
10 Thrusters 40kg (30kg)
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Saturday 160110
Posted on January 16, 2010 by admin. Filed under Crossfit Workouts
On the minute every minute for 20 minutes
Run 150m
If you fail to complete a round, 5 Burpees, rest 1minute start again.
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Friday 150110
Posted on January 15, 2010 by admin. Filed under Crossfit Workouts
Rest Day
At CFX
“Diane”
21- 15 – 9 for time:
Deadlift 100kg (70kg)
HSPU
Post time to comments.
Thursday 140110
Posted on January 14, 2010 by admin. Filed under Crossfit Workouts
Three rounds for time:
15 KB Swing 24kg (16kg)
5 Burpees
Run 400m
Post time to comments.
Wednesday 130110
Posted on January 13, 2010 by admin. Filed under Crossfit Workouts
Five rounds for time:
50 Double unders
5 Burpees
10 Pull Ups
15 Squats
Post results to comments.
Tuesday 120110
Posted on January 12, 2010 by admin. Filed under Crossfit Workouts
Five rounds for time of:
12 Deadlift 70kg
9 Hang power cleans 70kg
6 Push jerk 70kg
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