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Three rounds for time: 3 Deadlift 145kg 9 KB Swing 32kg 100 Double Unders Post results to comment.
Wednesday 200110
Posted on January 20, 2010 by admin. Filed under Crossfit Workouts
As many rounds in 20 minutes of: 5 Pull Ups 10 KTE 15 Squats Post rounds to comments.
Tuesday 190110
Posted on January 19, 2010 by admin. Filed under Crossfit Workouts
Rest Day At CFX “Fran” 21 – 15 – 9 for time of: Thruster 45kg Pull ups Or “Heavy Fran” 15 – 12 – 9 for time of: Thrusters 60kg Weighted pull ups 20kg Post time to comments.
Monday 180110
Posted on January 18, 2010 by admin. Filed under Crossfit Workouts
Three rounds for time: Run 500m 5 Burpees 5 Deadlift 145kg (90kg) Post results to comments. Happy Birthday Stella
Sunday 170110
Posted on January 17, 2010 by admin. Filed under Crossfit Workouts
As many rounds as possible in 20 minutes: 2 Muscle ups 10 Thrusters 40kg (30kg) Post results to comments.
Saturday 160110
Posted on January 16, 2010 by admin. Filed under Crossfit Workouts
On the minute every minute for 20 minutes Run 150m If you fail to complete a round, 5 Burpees, rest 1minute start again. Post results to comments.
Friday 150110
Posted on January 15, 2010 by admin. Filed under Crossfit Workouts
Rest Day At CFX “Diane” 21- 15 – 9 for time: Deadlift 100kg (70kg) HSPU Post time to comments.
Thursday 140110
Posted on January 14, 2010 by admin. Filed under Crossfit Workouts
Three rounds for time: 15 KB Swing 24kg (16kg) 5 Burpees Run 400m Post time to comments.
Wednesday 130110
Posted on January 13, 2010 by admin. Filed under Crossfit Workouts
Five rounds for time: 50 Double unders 5 Burpees 10 Pull Ups 15 Squats Post results to comments.
Tuesday 120110
Posted on January 12, 2010 by admin. Filed under Crossfit Workouts
Five rounds for time of: 12 Deadlift 70kg 9 Hang power cleans 70kg 6 Push jerk 70kg Post results to comments.
