Comments on: Sunday 310110 http://crossfitfx.com/2010/01/31/sunday-310110/ Forging Elite Fitness Mon, 21 May 2012 21:07:12 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Robbie http://crossfitfx.com/2010/01/31/sunday-310110/comment-page-1/#comment-3730 Robbie Sun, 31 Jan 2010 12:00:35 +0000 http://crossfitfx.com/?p=2074#comment-3730 Y'day's WOD 13.59 = Robbie (as rx'd) 14.41 = Pete (16kg KB) 24.30 = Tracey (12kg KB) Y’day’s WOD

13.59 = Robbie (as rx’d)
14.41 = Pete (16kg KB)
24.30 = Tracey (12kg KB)

]]> By: Richard http://crossfitfx.com/2010/01/31/sunday-310110/comment-page-1/#comment-3728 Richard Sun, 31 Jan 2010 08:11:36 +0000 http://crossfitfx.com/?p=2074#comment-3728 AMRAP Fridays workout 5 burpees 5 push jerks 60Kilos As RxD 9 rounds 1 burpee ------------- also 20 mins skip + 2Rounds of second workout 6 TOes to hands 6 Power cleans 6 Hyper extensions AMRAP

Fridays workout
5 burpees
5 push jerks 60Kilos
As RxD

9 rounds 1 burpee

————-
also
20 mins skip
+ 2Rounds of second workout
6 TOes to hands
6 Power cleans
6 Hyper extensions

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