Sunday 310110

Posted on January 31, 2010 by admin. Filed under Crossfit Workouts

Rest Day

CFX open 10am – 12noon Today

cf-nq-open-day-3

2 Responses to “Sunday 310110”

  1. AMRAP

    Fridays workout
    5 burpees
    5 push jerks 60Kilos
    As RxD

    9 rounds 1 burpee

    ————-
    also
    20 mins skip
    + 2Rounds of second workout
    6 TOes to hands
    6 Power cleans
    6 Hyper extensions

  2. Y’day’s WOD

    13.59 = Robbie (as rx’d)
    14.41 = Pete (16kg KB)
    24.30 = Tracey (12kg KB)

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