Comments on: Saturday 300110 http://crossfitfx.com/2010/01/30/saturday-300110/ Forging Elite Fitness Fri, 10 Sep 2010 18:03:22 +1000 http://wordpress.org/?v=2.8.4 hourly 1 By: Nathan http://crossfitfx.com/2010/01/30/saturday-300110/comment-page-1/#comment-3726 Nathan Sun, 31 Jan 2010 01:12:05 +0000 http://crossfitfx.com/?p=2071#comment-3726 12.28 25kg DB in lou of KB. Damn you Adam! 12.28 25kg DB in lou of KB.

Damn you Adam!

]]> By: Rob http://crossfitfx.com/2010/01/30/saturday-300110/comment-page-1/#comment-3725 Rob Sun, 31 Jan 2010 00:20:35 +0000 http://crossfitfx.com/?p=2071#comment-3725 Kerron, Not the forum for that Kerron,

Not the forum for that

]]> By: Adam http://crossfitfx.com/2010/01/30/saturday-300110/comment-page-1/#comment-3724 Adam Sat, 30 Jan 2010 03:49:22 +0000 http://crossfitfx.com/?p=2071#comment-3724 12:02sec 12:02sec

]]> By: Tina http://crossfitfx.com/2010/01/30/saturday-300110/comment-page-1/#comment-3723 Tina Sat, 30 Jan 2010 02:32:40 +0000 http://crossfitfx.com/?p=2071#comment-3723 5 rounds 15:37 5 rounds 15:37

]]> By: Jay deeming http://crossfitfx.com/2010/01/30/saturday-300110/comment-page-1/#comment-3722 Jay deeming Sat, 30 Jan 2010 01:32:53 +0000 http://crossfitfx.com/?p=2071#comment-3722 Monsoonal rains in Darwin this morning so subbed the c2 in for the 400m run. Everything else as Rx'd, 13:44 Monsoonal rains in Darwin this morning so subbed the c2 in for the 400m run. Everything else as Rx’d,

13:44

]]> By: Matt R http://crossfitfx.com/2010/01/30/saturday-300110/comment-page-1/#comment-3721 Matt R Sat, 30 Jan 2010 01:22:24 +0000 http://crossfitfx.com/?p=2071#comment-3721 As Rxd 14:09 As Rxd 14:09

]]> By: natvoss http://crossfitfx.com/2010/01/30/saturday-300110/comment-page-1/#comment-3720 natvoss Sat, 30 Jan 2010 01:20:19 +0000 http://crossfitfx.com/?p=2071#comment-3720 as rxd 11.something for 3 rounds breathing not good as rxd 11.something for 3 rounds breathing not good

]]> By: Wrighto http://crossfitfx.com/2010/01/30/saturday-300110/comment-page-1/#comment-3719 Wrighto Sat, 30 Jan 2010 00:58:56 +0000 http://crossfitfx.com/?p=2071#comment-3719 14.39 14.39

]]> By: Graeme http://crossfitfx.com/2010/01/30/saturday-300110/comment-page-1/#comment-3718 Graeme Sat, 30 Jan 2010 00:55:32 +0000 http://crossfitfx.com/?p=2071#comment-3718 19:48 Rx'd 19:48 Rx’d

]]> By: kerron http://crossfitfx.com/2010/01/30/saturday-300110/comment-page-1/#comment-3717 kerron Sat, 30 Jan 2010 00:45:43 +0000 http://crossfitfx.com/?p=2071#comment-3717 Hey guys Crossfitnorwest is conducting a testing trainning session tomorrow containing 3 challenging WODS in short succession, a couple of top girls from CF Perith are coming to train along-side Kiara. On behalf of rob I would like to extend an invitation to any girls to come out and train in a friendly atmosphere. It may be a good opportunity to see how your trainning is progressing prior to the Sectionals. We start at 8am a should only go for a couple of hours. Happy trainning Hey guys Crossfitnorwest is conducting a testing trainning session tomorrow containing 3 challenging WODS in short succession, a couple of top girls from CF Perith are coming to train along-side Kiara. On behalf of rob I would like to extend an invitation to any girls to come out and train in a friendly atmosphere. It may be a good opportunity to see how your trainning is progressing prior to the Sectionals. We start at 8am a should only go for a couple of hours.

Happy trainning

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