18 Responses to “Saturday 300110”

1. John D, on January 30th, 2010 at 07:57 Said:

   14:37

2. Iain, on January 30th, 2010 at 08:19 Said:

   13:52

3. lelak, on January 30th, 2010 at 08:49 Said:

   4 rounds in 19:09.

4. Hughesy, on January 30th, 2010 at 09:49 Said:

   16:58sec

   450m run.

   Q: Mick did you get the contact for the RB’s?

5. Troy, on January 30th, 2010 at 10:10 Said:

   21.00 as rxd

6. Richard, on January 30th, 2010 at 10:16 Said:

   Richard As Rxd 16:45

   Suke. As Rxd. – 18:something

7. Mitch, on January 30th, 2010 at 10:33 Said:

   15:33 Rx’d

8. Jester, on January 30th, 2010 at 11:02 Said:

   15.53 As rx’d

9. kerron, on January 30th, 2010 at 11:45 Said:

   Hey guys Crossfitnorwest is conducting a testing trainning session tomorrow containing 3 challenging WODS in short succession, a couple of top girls from CF Perith are coming to train along-side Kiara. On behalf of rob I would like to extend an invitation to any girls to come out and train in a friendly atmosphere. It may be a good opportunity to see how your trainning is progressing prior to the Sectionals. We start at 8am a should only go for a couple of hours.

   Happy trainning

10. Graeme, on January 30th, 2010 at 11:55 Said:

    19:48 Rx’d

11. Wrighto, on January 30th, 2010 at 11:58 Said:

    14.39

12. natvoss, on January 30th, 2010 at 12:20 Said:

    as rxd 11.something for 3 rounds breathing not good

13. Matt R, on January 30th, 2010 at 12:22 Said:

    As Rxd 14:09

14. Jay deeming, on January 30th, 2010 at 12:32 Said:

    Monsoonal rains in Darwin this morning so subbed the c2 in for the 400m run. Everything else as Rx’d,

    13:44

15. Tina, on January 30th, 2010 at 13:32 Said:

    5 rounds 15:37

16. Adam, on January 30th, 2010 at 14:49 Said:

    12:02sec

17. Rob, on January 31st, 2010 at 11:20 Said:

    Kerron,

    Not the forum for that

18. Nathan, on January 31st, 2010 at 12:12 Said:

    12.28 25kg DB in lou of KB.

    Damn you Adam!

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