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	<title>Comments on: Friday 290110</title>
	<atom:link href="http://crossfitfx.com/2010/01/29/friday-290110/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitfx.com/2010/01/29/friday-290110/</link>
	<description>Forging Elite Fitness</description>
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		<title>By: sc2</title>
		<link>http://crossfitfx.com/2010/01/29/friday-290110/comment-page-1/#comment-6603</link>
		<dc:creator>sc2</dc:creator>
		<pubDate>Fri, 20 Aug 2010 02:05:52 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=2064#comment-6603</guid>
		<description>If you people are into in SC 2, you should check out this &lt;a href=&quot;http://starcraft-2-beta.com&quot; rel=&quot;nofollow&quot;&gt;starcraft 2&lt;/a&gt; website.</description>
		<content:encoded><![CDATA[<p>If you people are into in SC 2, you should check out this <a href="http://starcraft-2-beta.com" rel="nofollow">starcraft 2</a> website.</p>
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	<item>
		<title>By: Sasho</title>
		<link>http://crossfitfx.com/2010/01/29/friday-290110/comment-page-1/#comment-3753</link>
		<dc:creator>Sasho</dc:creator>
		<pubDate>Tue, 02 Feb 2010 01:19:40 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=2064#comment-3753</guid>
		<description>Ooops, forgot I didn&#039;t put times down here.

Sash:
6 rounds (would have been happy with 3 ...)

Megs:
10 rounds</description>
		<content:encoded><![CDATA[<p>Ooops, forgot I didn&#8217;t put times down here.</p>
<p>Sash:<br />
6 rounds (would have been happy with 3 &#8230;)</p>
<p>Megs:<br />
10 rounds</p>
]]></content:encoded>
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	<item>
		<title>By: Al</title>
		<link>http://crossfitfx.com/2010/01/29/friday-290110/comment-page-1/#comment-3729</link>
		<dc:creator>Al</dc:creator>
		<pubDate>Sun, 31 Jan 2010 09:02:15 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=2064#comment-3729</guid>
		<description>Yeah I did mate. Love the f#cking eyebrows!!

Which Weekend you down?</description>
		<content:encoded><![CDATA[<p>Yeah I did mate. Love the f#cking eyebrows!!</p>
<p>Which Weekend you down?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Richard</title>
		<link>http://crossfitfx.com/2010/01/29/friday-290110/comment-page-1/#comment-3727</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Sun, 31 Jan 2010 08:05:55 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=2064#comment-3727</guid>
		<description>As rxd 9 rounds + 1 burpee</description>
		<content:encoded><![CDATA[<p>As rxd 9 rounds + 1 burpee</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vaughn</title>
		<link>http://crossfitfx.com/2010/01/29/friday-290110/comment-page-1/#comment-3715</link>
		<dc:creator>Vaughn</dc:creator>
		<pubDate>Sat, 30 Jan 2010 00:00:59 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=2064#comment-3715</guid>
		<description>5 burpees 5 press 60kg 5 pullups
8 rounds plus 5 burpees</description>
		<content:encoded><![CDATA[<p>5 burpees 5 press 60kg 5 pullups<br />
8 rounds plus 5 burpees</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jay deeming</title>
		<link>http://crossfitfx.com/2010/01/29/friday-290110/comment-page-1/#comment-3706</link>
		<dc:creator>Jay deeming</dc:creator>
		<pubDate>Fri, 29 Jan 2010 10:45:36 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=2064#comment-3706</guid>
		<description>Rx&#039;d 10 rounds + 5 burpees</description>
		<content:encoded><![CDATA[<p>Rx&#8217;d 10 rounds + 5 burpees</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: natvoss</title>
		<link>http://crossfitfx.com/2010/01/29/friday-290110/comment-page-1/#comment-3705</link>
		<dc:creator>natvoss</dc:creator>
		<pubDate>Fri, 29 Jan 2010 09:59:25 +0000</pubDate>
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		<description>10rnds 4 burpees @25k</description>
		<content:encoded><![CDATA[<p>10rnds 4 burpees @25k</p>
]]></content:encoded>
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	<item>
		<title>By: Troy</title>
		<link>http://crossfitfx.com/2010/01/29/friday-290110/comment-page-1/#comment-3704</link>
		<dc:creator>Troy</dc:creator>
		<pubDate>Fri, 29 Jan 2010 09:49:23 +0000</pubDate>
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		<description>7 rounds @ 50kg</description>
		<content:encoded><![CDATA[<p>7 rounds @ 50kg</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: James</title>
		<link>http://crossfitfx.com/2010/01/29/friday-290110/comment-page-1/#comment-3703</link>
		<dc:creator>James</dc:creator>
		<pubDate>Fri, 29 Jan 2010 09:10:51 +0000</pubDate>
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		<description>8 + 5 Burpee&#039;s
As Rx&#039;d
Short and Sharp</description>
		<content:encoded><![CDATA[<p>8 + 5 Burpee&#8217;s<br />
As Rx&#8217;d<br />
Short and Sharp</p>
]]></content:encoded>
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	<item>
		<title>By: Hughesy</title>
		<link>http://crossfitfx.com/2010/01/29/friday-290110/comment-page-1/#comment-3702</link>
		<dc:creator>Hughesy</dc:creator>
		<pubDate>Fri, 29 Jan 2010 09:04:35 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=2064#comment-3702</guid>
		<description>As rx&#039;d

8rds  hard wod</description>
		<content:encoded><![CDATA[<p>As rx&#8217;d</p>
<p>8rds  hard wod</p>
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