21 Responses to “Friday 290110”

1. lelak, on January 29th, 2010 at 07:57 Said:

   5 rounds, 2 burpees @ 40kg

2. Megan, on January 29th, 2010 at 08:45 Said:

   7 rounds @ 30kg

3. Jen C, on January 29th, 2010 at 09:26 Said:

   7 rounds @ 30kg

4. Jye Smith, on January 29th, 2010 at 10:43 Said:

   6 rounds @ 60kg

5. Simone, on January 29th, 2010 at 11:02 Said:

   Oh ….. Check out the Superstar ……. What can i say …. I am in Awe! Such form …. We are just not worthy!

6. Brett_CrossfitTownsville, on January 29th, 2010 at 11:25 Said:

   You know it Simone!!

   did you see that pic Al?

   I will see you guys next weekend as I am down for the Level 1 cert.

7. Simone, on January 29th, 2010 at 12:06 Said:

   OK ….. Sectional Accomodation has been paid for today!

   Thanks to everyone for getting the $$ to me … still a few to chase up!

   Still one bed available if anyone wants it …. let me know!

8. Iain, on January 29th, 2010 at 13:28 Said:

   9rds @ 60kg

9. Matt B, on January 29th, 2010 at 14:03 Said:

   10 rds @ 40kg

10. Nicki, on January 29th, 2010 at 16:33 Said:

    Kokada Memorial Track 1000 steps and trail walk
    Ferntree Gully VIC
    45 mins return (steps ascent 12 mins)

11. steve, on January 29th, 2010 at 17:54 Said:

    As rx’d

    12 + 5 Burpee

    Steve

12. Jester, on January 29th, 2010 at 18:42 Said:

    8 Rds as rx’d

13. Hughesy, on January 29th, 2010 at 20:04 Said:

    As rx’d

    8rds hard wod

14. James, on January 29th, 2010 at 20:10 Said:

    8 + 5 Burpee’s
    As Rx’d
    Short and Sharp

15. Troy, on January 29th, 2010 at 20:49 Said:

    7 rounds @ 50kg

16. natvoss, on January 29th, 2010 at 20:59 Said:

    10rnds 4 burpees @25k

17. Jay deeming, on January 29th, 2010 at 21:45 Said:

    Rx’d 10 rounds + 5 burpees

18. Vaughn, on January 30th, 2010 at 11:00 Said:

    5 burpees 5 press 60kg 5 pullups
    8 rounds plus 5 burpees

19. Richard, on January 31st, 2010 at 19:05 Said:

    As rxd 9 rounds + 1 burpee

20. Al, on January 31st, 2010 at 20:02 Said:

    Yeah I did mate. Love the f#cking eyebrows!!

    Which Weekend you down?

21. Sasho, on February 2nd, 2010 at 12:19 Said:

    Ooops, forgot I didn’t put times down here.

    Sash:
    6 rounds (would have been happy with 3 …)

    Megs:
    10 rounds

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