Thursday 280110

Posted on January 28, 2010 by admin. Filed under Crossfit Workouts

Five rounds for time:
30 Double unders
Run 400m

Post time to comments.

OLYMPUS DIGITAL CAMERA

23 Responses to “Thursday 280110”

  1. 14:36

    No whip marks!

  2. 14:48 I think – 90 skips each round

  3. as rx’d
    14: something ..

  4. Megan ….. That just doesn’t sound good!!! No matter how you slice it ….. ;)

  5. 11:30

  6. SECTIONALS ACCOMMODATION

    We also have one more bed available if someone would like a berth … if you are interested let me know ASAP and flick your money in!

    ———————————————————————

    I am still to receive $$ from alot of people.

    I know some have had probs depositing into the account with the old account info. Check to see if it has bounced back … if it has, please use the bank info below.

    I have confirmed with most you, those who have mentioned they are going to Newy, will be def attending the Sectionals.

    I have collected about $1000 to date and as such will cover the remaining balance of $3000 today myself … so if you are going to pull out of the accommodation let me know before close of business today.

    If you do not cancel with me by COB tomorrow then I will assume you are attending and you will be up for the cost weather you attend or not.

    This is my own $$ I am putting up folks to cover it …… Trust me …… I will hunt you down ……..

    Name: Simone Wilson
    Member Number: 4012321
    BSB: 802-155
    Bank: Bankstown City Credit Union
    Use your name as the reference

    Funds I have received and confirmed to date:

    Antoinetta
    Matt Waring
    Iain MacDonald
    Graeme Beath
    Tina Aldis
    Ben Myall
    Dave
    Amelia Dekantios

    If you are not listed, please check your bank and if it has bounced back use the above info to DD. ASAP

    If all else fails flick me the cash ……..

    Thanks

    Simone

  7. 12:10 as rx’d

  8. 11:53

  9. Great work!!!

  10. 12.34 as rx’d

  11. Rx’d 11:18

  12. Rx’d 17:19… damn you DU’s!!

  13. 18:50
    DU’s are getting better sloooowwly

  14. 17:22. (warmup included :) )
    Loving the DU lashes on the forearms.

  15. [...] of the … Inland City Aeropark Project Coordinator Keith Sweeney says the proposed airpark is …CrossFit FX Thursday 280110Bank: Bankstown City Credit Union. Use your name as the reference … Leave a Reply. Name (required) [...]

  16. casino en ligne…

    [...] Si vous jouez les machines de 1,00 $, 20,00 $ ne va pas aller loin. [...]…

  17. These are not genuine money games, even though you may have the probability to hard cash inside your points for prizes.

  18. It is also useful for individuals who like slots but will not really feel comfy giving their account data to on the internet casinos.

  19. Hi…

    I saw this really great post today….

  20. SECRETS OF YOGA…

    SECRETS OF Yoga Awakening Meditation Collection 21-day Trial Now!!!…

  21. Proactol For Easy Weight Loss…

    Proactol like a healthy way of making it easier to take charge of your easy weight loss and eating habits. …

  22. Free and Fast Easy Health Weight Loss Diet Ideas…

    How To Fast Easy Health Weight Loss and good Ideas for Diet,Let’s Go Start Losing Weight Now!…

  23. To Get Smoky Eyes Makeup…

    We sell smoky eyes makeup online,and tell you how to get smoky eyes,share videos about smoky eyes tutorial and tips….

Leave a Reply