Comments on: Wednesday 270110

By: Yasir Khan - Link Builder

Yasir Khan - Link Builder — Tue, 16 Mar 2010 18:17:42 +0000

Simply put, Green Day rocks! I remember the first time I listened to them.. Basket Case.. lol. After that I was hooked.

Way to go Green Day!

By: Rayza

Rayza — Thu, 04 Feb 2010 18:28:55 +0000

13:58 HSPU 2x20kg plates & bar dips

By: Jester

Jester — Thu, 28 Jan 2010 08:47:52 +0000

17.15
Massive Aust Day

By: Condor

Condor — Thu, 28 Jan 2010 01:42:21 +0000

AM: 15-12-9
@ 13:38

PM: 21-15-9 blue-band HSPU, purple-band RD
@ 13:34

A [painful] experiment in Work Capacity.

By: Sasho

Sasho — Wed, 27 Jan 2010 11:29:39 +0000

Sash:
strict presses @10k instead of HSPU
ring dips with blue band
push-ups brought me to my knees, shoulder dropped me on the floor (repeatedly)
16:44

Megs:
First 21 HSPU with green band, the rest on the box
ring dips with blue band
13:30

By: Jay deeming

Jay deeming — Wed, 27 Jan 2010 10:40:50 +0000

3 rounds
7 muscle ups
7 DL 125kg
run 200m

rx’d 10:00

By: James

James — Wed, 27 Jan 2010 09:55:10 +0000

15,12,9
did first 19 HSPU as rx’d then onto Bands
Ring Dips with Purple Band

18:40

By: Slats

Slats — Wed, 27 Jan 2010 05:44:46 +0000

Modified JT
21-15-9
TRX Suspended Incline Press
TRX Elevated Back Row
Push ups
5:29
Slats

By: natvoss

natvoss — Wed, 27 Jan 2010 04:00:33 +0000

21_15_9 hspu blue band ringdip purple band time 11.51sec felt good today amazing how having a rest day yesterday helped!

By: Mitch

Mitch — Wed, 27 Jan 2010 01:31:07 +0000

16:07 Rx’d