14 Responses to “Wednesday 270110”

1. Graeme, on January 27th, 2010 at 08:42 Said:

   15:50 i think
   15-12-9
   Thanks for the lecture Steve.
   Started with 5kg plate & abmat for HSPU’s – got 12
   went to 10kg plate & abmat – got 3 & 7 of 12
   Finished with both plates & abmat
   Purple band on dips

2. Jen C, on January 27th, 2010 at 08:52 Said:

   21-15-9
   blue band HSPU for first 21 the added a purple
   purple band ring dips
   push ups from knees
   14:50 something (I think)

3. steve, on January 27th, 2010 at 10:05 Said:

   Graeme,

   Not a problem……

4. Rach, on January 27th, 2010 at 11:32 Said:

   Cheers Guys
   Rach and John

5. Mitch, on January 27th, 2010 at 12:31 Said:

   16:07 Rx’d

6. natvoss, on January 27th, 2010 at 15:00 Said:

   21_15_9 hspu blue band ringdip purple band time 11.51sec felt good today amazing how having a rest day yesterday helped!

7. Slats, on January 27th, 2010 at 16:44 Said:

   Modified JT
   21-15-9
   TRX Suspended Incline Press
   TRX Elevated Back Row
   Push ups
   5:29
   Slats

8. James, on January 27th, 2010 at 20:55 Said:

   15,12,9
   did first 19 HSPU as rx’d then onto Bands
   Ring Dips with Purple Band

   18:40

9. Jay deeming, on January 27th, 2010 at 21:40 Said:

   3 rounds
   7 muscle ups
   7 DL 125kg
   run 200m

   rx’d 10:00

10. Sasho, on January 27th, 2010 at 22:29 Said:

    Sash:
    strict presses @10k instead of HSPU
    ring dips with blue band
    push-ups brought me to my knees, shoulder dropped me on the floor (repeatedly)
    16:44

    Megs:
    First 21 HSPU with green band, the rest on the box
    ring dips with blue band
    13:30

11. Condor, on January 28th, 2010 at 12:42 Said:

    AM: 15-12-9
    @ 13:38

    PM: 21-15-9 blue-band HSPU, purple-band RD
    @ 13:34

    A [painful] experiment in Work Capacity.

12. Jester, on January 28th, 2010 at 19:47 Said:

    17.15
    Massive Aust Day

13. Rayza, on February 5th, 2010 at 05:28 Said:

    13:58 HSPU 2x20kg plates & bar dips

14. Yasir Khan - Link Builder, on March 17th, 2010 at 05:17 Said:

    Simply put, Green Day rocks! I remember the first time I listened to them.. Basket Case.. lol. After that I was hooked.

    Way to go Green Day!