<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Tuesday 260110</title>
	<atom:link href="http://crossfitfx.com/2010/01/26/tuesday-260110/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitfx.com/2010/01/26/tuesday-260110/</link>
	<description>Forging Elite Fitness</description>
	<lastBuildDate>Mon, 21 May 2012 21:07:12 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Maribeth Stasiak</title>
		<link>http://crossfitfx.com/2010/01/26/tuesday-260110/comment-page-1/#comment-4102</link>
		<dc:creator>Maribeth Stasiak</dc:creator>
		<pubDate>Thu, 25 Feb 2010 16:24:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=2010#comment-4102</guid>
		<description>Hallo, beeaaauuutiful Journal ...Bookmarked! I hope you have a pleasant day! Australia &lt;a href=&quot;//www.Portrait-Oil-Painting.Co.Cc”&quot; rel=&quot;nofollow&quot;&gt;Oil Painting Reproduction&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Hallo, beeaaauuutiful Journal &#8230;Bookmarked! I hope you have a pleasant day! Australia <a href="//www.Portrait-Oil-Painting.Co.Cc”" rel="nofollow">Oil Painting Reproduction</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jester</title>
		<link>http://crossfitfx.com/2010/01/26/tuesday-260110/comment-page-1/#comment-3661</link>
		<dc:creator>Jester</dc:creator>
		<pubDate>Tue, 26 Jan 2010 19:35:53 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=2010#comment-3661</guid>
		<description>Chin Ups and Dips instead of Muscle Ups 63
Time 17:43secs
Love Australia Day</description>
		<content:encoded><![CDATA[<p>Chin Ups and Dips instead of Muscle Ups 63<br />
Time 17:43secs<br />
Love Australia Day</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Megan</title>
		<link>http://crossfitfx.com/2010/01/26/tuesday-260110/comment-page-1/#comment-3660</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Tue, 26 Jan 2010 01:11:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=2010#comment-3660</guid>
		<description>DL 60kg
Trans MU
10:22</description>
		<content:encoded><![CDATA[<p>DL 60kg<br />
Trans MU<br />
10:22</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Hughesy</title>
		<link>http://crossfitfx.com/2010/01/26/tuesday-260110/comment-page-1/#comment-3659</link>
		<dc:creator>Hughesy</dc:creator>
		<pubDate>Tue, 26 Jan 2010 00:32:28 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=2010#comment-3659</guid>
		<description>21-15-9
KB thrusters 16kg
push ups
box jumps 24&quot;

6:49secs

Happy Australia Day</description>
		<content:encoded><![CDATA[<p>21-15-9<br />
KB thrusters 16kg<br />
push ups<br />
box jumps 24&#8243;</p>
<p>6:49secs</p>
<p>Happy Australia Day</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nicki</title>
		<link>http://crossfitfx.com/2010/01/26/tuesday-260110/comment-page-1/#comment-3658</link>
		<dc:creator>Nicki</dc:creator>
		<pubDate>Tue, 26 Jan 2010 00:07:18 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=2010#comment-3658</guid>
		<description>8.2km fun run : 1:05 can you tell I suck at running by my time! LOL  :)

Happy Australia day everyone!
See you back at the box next week.</description>
		<content:encoded><![CDATA[<p>8.2km fun run : 1:05 can you tell I suck at running by my time! LOL  <img src='http://crossfitfx.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Happy Australia day everyone!<br />
See you back at the box next week.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrew S</title>
		<link>http://crossfitfx.com/2010/01/26/tuesday-260110/comment-page-1/#comment-3657</link>
		<dc:creator>Andrew S</dc:creator>
		<pubDate>Mon, 25 Jan 2010 22:52:13 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=2010#comment-3657</guid>
		<description>DL @100kgr
MU took ages !!!
17:24</description>
		<content:encoded><![CDATA[<p>DL @100kgr<br />
MU took ages !!!<br />
17:24</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Iain</title>
		<link>http://crossfitfx.com/2010/01/26/tuesday-260110/comment-page-1/#comment-3656</link>
		<dc:creator>Iain</dc:creator>
		<pubDate>Mon, 25 Jan 2010 22:30:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=2010#comment-3656</guid>
		<description>6:07
DL@120kg
Trans MU</description>
		<content:encoded><![CDATA[<p>6:07<br />
DL@120kg<br />
Trans MU</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Graeme</title>
		<link>http://crossfitfx.com/2010/01/26/tuesday-260110/comment-page-1/#comment-3655</link>
		<dc:creator>Graeme</dc:creator>
		<pubDate>Mon, 25 Jan 2010 21:58:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=2010#comment-3655</guid>
		<description>9:50
Trans MU&#039;s &amp; DL @ 100kg</description>
		<content:encoded><![CDATA[<p>9:50<br />
Trans MU&#8217;s &amp; DL @ 100kg</p>
]]></content:encoded>
	</item>
</channel>
</rss>

