Tuesday 260110

Posted on January 26, 2010 by admin. Filed under Crossfit Workouts

Three rounds for time:
7 Muscle Up
7 Deadlift 120kg (80kg)
Run 200m

Post results to comments.

Today CFX will have a 6am and a 6pm class only.

8 Comments »

8 Responses to “Tuesday 260110”

Graeme, on January 26th, 2010 at 08:58 Said:

9:50
Trans MU’s & DL @ 100kg
Iain, on January 26th, 2010 at 09:30 Said:

6:07
DL@120kg
Trans MU
Andrew S, on January 26th, 2010 at 09:52 Said:

DL @100kgr
MU took ages !!!
17:24
Nicki, on January 26th, 2010 at 11:07 Said:

8.2km fun run : 1:05 can you tell I suck at running by my time! LOL

Happy Australia day everyone!
See you back at the box next week.
Hughesy, on January 26th, 2010 at 11:32 Said:

21-15-9
KB thrusters 16kg
push ups
box jumps 24″

6:49secs

Happy Australia Day
Megan, on January 26th, 2010 at 12:11 Said:

DL 60kg
Trans MU
10:22
Jester, on January 27th, 2010 at 06:35 Said:

Chin Ups and Dips instead of Muscle Ups 63
Time 17:43secs
Love Australia Day
Maribeth Stasiak, on February 26th, 2010 at 03:24 Said:

Hallo, beeaaauuutiful Journal …Bookmarked! I hope you have a pleasant day! Australia Oil Painting Reproduction

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CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work. We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.