Monday 250110

Posted on January 25, 2010 by admin. Filed under Crossfit Workouts

As many rounds in 20 minutes of:
20 Double unders
5 KTE
10 Pull Ups

Post results to comments.

Tomorrow CFX will be open for the 6am and 6pm class only.

micks-back-pull-ups

29 Responses to “Monday 250110”

  1. 10 rds @ rx’d

  2. 6 rounds, 20 DUs, 1 KTE

  3. Ok people, anyone who needs to drop money into my account for this accomodation I will need it by today. if you are having dramas, let me know ASAP. Otherwise we will have to cancel some rooms.

    Thanks

  4. 8 rounds + 20 DU’s
    (Purple band for pull ups)

  5. OK some people are having issues with the funds getting into the account…..

    Check to see if it has bounced back …

    Contacted the bank they have said to use the member number instead for the time being:

    So here we go:

    Member number 4012321
    BSB: 802 – 155
    Name: Simone Wilson
    Use your name as the reference

    Thx peoples

  6. Confirmed $$ in account as of today is

    Tina
    Graeme

    Thats it!

  7. 10 or 11 rounds + 20 dus.

  8. 5 Rounds + 20 DUs

  9. 8 rnds +20 DU’s

    Good to be back !!!!

  10. 12 Rd’s as R’xd.

  11. Is CFX open tomorrow?

  12. 9 rnds + 20 D/U’s. Jumping pull ups to maximise intensity!

  13. 9 rnds 60skips 3rnds white band 6rnds blue band

  14. 60 skips each round

    9 rounds, skips, 5KTE & 5 PU’s

  15. Rx’d 14 rounds + 1 KTE

    killer wod- those KTE lick the big one towards the end!

  16. 11 rounds 20:41
    60 skips each round
    doubl crunch ILO KTE
    jumping pullups

  17. I found something {interesting|great|amazing} that I read….

    I just had to share, look at what I found from looking around the web. …

  18. casino en ligne…

    [...] J’espère Grand Prive avec mon argent et que les gains sont rapides. [...]…

  19. Following my own monitoring, thousands of persons all over the world receive the mortgage loans at different banks. Therefore, there’s great possibilities to receive a short term loan in any country.

  20. Title…

    tips,supplements,secret and reviews about fat loss…

  21. Talking about gold, I just now not long ago read a intresting page about Yellow Gold Cross Necklaces http://yellowgoldcross.blogspot.com/2010/06/yellow-gold-cross-necklace.html

  22. Referring to gold, I recently read a intresting article regarding Yellow Gold Cross Necklaces

  23. Fat Loss Products ? How to Gain and be Fail-safe …

    Prescription diet supplements – are drugs governed by the Food and Drug Administration authority which fallouts are regulated, maybe published and prescribed under particular dosages. …

  24. The Discussion here is excellent Thanks to all

  25. Yes! I agree what you say!…

  26. Buy Soft Toys & Childrens Toy online now!…

    Thank you all for your information and comments Regards …….

  27. Your place is valueble for me. Thanks!…

  28. One more new write-up with strong points, I’ve been a lurker the following for any brief time but desire to get very much additional engaged from the future….

  29. Hi, where by did you get this details can you please support this with some proof or you may well say some good reference as I and other people will really enjoy. This info is really beneficial and I’ll say will always be useful if we try it possibili…