Ok people, anyone who needs to drop money into my account for this accomodation I will need it by today. if you are having dramas, let me know ASAP. Otherwise we will have to cancel some rooms.
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CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.
10 rds @ rx’d
6 rounds, 20 DUs, 1 KTE
Ok people, anyone who needs to drop money into my account for this accomodation I will need it by today. if you are having dramas, let me know ASAP. Otherwise we will have to cancel some rooms.
Thanks
8 rounds + 20 DU’s
(Purple band for pull ups)
OK some people are having issues with the funds getting into the account…..
Check to see if it has bounced back …
Contacted the bank they have said to use the member number instead for the time being:
So here we go:
Member number 4012321
BSB: 802 – 155
Name: Simone Wilson
Use your name as the reference
Thx peoples
Confirmed $$ in account as of today is
Tina
Graeme
Thats it!
10 or 11 rounds + 20 dus.
5 Rounds + 20 DUs
8 rnds +20 DU’s
Good to be back !!!!
12 Rd’s as R’xd.
Is CFX open tomorrow?
9 rnds + 20 D/U’s. Jumping pull ups to maximise intensity!
9 rnds 60skips 3rnds white band 6rnds blue band
60 skips each round
9 rounds, skips, 5KTE & 5 PU’s
Rx’d 14 rounds + 1 KTE
killer wod- those KTE lick the big one towards the end!
11 rounds 20:41
60 skips each round
doubl crunch ILO KTE
jumping pullups
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