Comments on: Sunday 240110

By: Al

Al — Mon, 25 Jan 2010 02:51:32 +0000

Thanks to everyone for the birthday wishes

Al’s F#ucking 100

100 BW Backsquats at 62.5kg
16.42

Still burning that mitch beat me…. He may be gay but he can lift some weight

Huds your a weapon 72 at 92.5kg and still only 17 years old. F#ucking hell what a machine

Stella — Sun, 24 Jan 2010 22:18:14 +0000

Happy belated B’day Al !!!!!

Brett Townsville — Sun, 24 Jan 2010 07:56:11 +0000

Happy birthday Al I hope you had a F#cken great day bro.

natvoss — Sun, 24 Jan 2010 07:15:20 +0000

have a fantastic birthday al !!

Jay deeming — Sun, 24 Jan 2010 05:42:22 +0000

Did 73kg as 80% of my 1RM at 90kg
2-2-2-2-2 felt good, gotta learn to ‘finish’ more at the top of the shrug.

Simone — Sun, 24 Jan 2010 03:20:43 +0000

Hey Coach ….. Happy F’ing Birthday! Love your work!

Mitch — Sun, 24 Jan 2010 02:49:17 +0000

100B/W back squats
15:57@85kg

lelak — Sun, 24 Jan 2010 02:40:45 +0000

Cleans: 40, 45, 47.5, 50, 52.5kg
Also nailed 20 consecutive double-unders; getting there

Graeme — Sun, 24 Jan 2010 01:16:52 +0000

Happy Birthday Al