9 Responses to “Sunday 240110”

1. Graeme, on January 24th, 2010 at 12:16 Said:

   Happy Birthday Al

2. lelak, on January 24th, 2010 at 13:40 Said:

   Cleans: 40, 45, 47.5, 50, 52.5kg
   Also nailed 20 consecutive double-unders; getting there

3. Mitch, on January 24th, 2010 at 13:49 Said:

   100B/W back squats
   15:57@85kg

4. Simone, on January 24th, 2010 at 14:20 Said:

   Hey Coach ….. Happy F’ing Birthday! Love your work!

5. Jay deeming, on January 24th, 2010 at 16:42 Said:

   Did 73kg as 80% of my 1RM at 90kg
   2-2-2-2-2 felt good, gotta learn to ‘finish’ more at the top of the shrug.

6. natvoss, on January 24th, 2010 at 18:15 Said:

   have a fantastic birthday al !!

7. Brett Townsville, on January 24th, 2010 at 18:56 Said:

   Happy birthday Al I hope you had a F#cken great day bro.

8. Stella, on January 25th, 2010 at 09:18 Said:

   Happy belated B’day Al !!!!!

9. Al, on January 25th, 2010 at 13:51 Said:

   Thanks to everyone for the birthday wishes

   Al’s F#ucking 100

   100 BW Backsquats at 62.5kg
   16.42

   Still burning that mitch beat me…. He may be gay but he can lift some weight

   Huds your a weapon 72 at 92.5kg and still only 17 years old. F#ucking hell what a machine

   Al