17 Responses to “Saturday 230110”

1. lelak, on January 23rd, 2010 at 08:05 Said:

   5 rounds in 39:09.

   Based on Steve’s speech on work capacity, I’d probably have been better off with 4 (or even 3) rounds.

2. Iain, on January 23rd, 2010 at 08:36 Said:

   27:34 as rx’d

3. Richard, on January 23rd, 2010 at 09:08 Said:

   4 rounds, just cruised and sweated , hard to focus this morning.

   Today’s words of wisdom….

   “Instead of waiting for the storm to pass, I shall dance in the rain “

4. Chris S, on January 23rd, 2010 at 09:27 Said:

   rxd 31.47

   Thanks Jye for pushing me.

5. Min, on January 23rd, 2010 at 09:28 Said:

   21 something 3rounds

6. natvoss, on January 23rd, 2010 at 09:38 Said:

   29.41sec 5 rnds after steves speech i realised i take too much rest trying to breathe more intensity needed!

7. Megan, on January 23rd, 2010 at 09:56 Said:

   29:23

8. mark, on January 23rd, 2010 at 10:31 Said:

   21.58

9. Pam, on January 23rd, 2010 at 10:50 Said:

   30:30

10. Jazzy D, on January 23rd, 2010 at 10:54 Said:

    34-something…. similar to the temperature outside i think!!

11. John D, on January 23rd, 2010 at 11:20 Said:

    29.41 rx’d

12. Graeme, on January 23rd, 2010 at 11:59 Said:

    38 something
    heat got to me – not enough recovery after yesterdays lunchtime WOD.
    Thanks for the lecture Steve. Gotta rething the rest/recovery to get back to level of a few months ago.

13. Matt W, on January 23rd, 2010 at 14:14 Said:

    24.59 as rx’d

14. Matt R, on January 23rd, 2010 at 14:48 Said:

    as Rxd 29:55

15. Condor, on January 23rd, 2010 at 15:51 Said:

    37:07 rxd

16. Jester, on January 28th, 2010 at 19:49 Said:

    26.15 as Rx’d

17. nick williams, on January 30th, 2010 at 10:36 Said:

    28.35 – had to sub 9kg dumbbell thrusters for wall ball as there was nowhere to throw the med bacll at globo.

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