Comments on: Friday 220110

By: kam

kam — Sat, 23 Jan 2010 04:27:24 +0000

3 rounds,
subbed 30 double unders for run
5:30

By: j

Fri, 22 Jan 2010 22:56:04 +0000

as rxd
11:12

By: Sasho

Sasho — Fri, 22 Jan 2010 12:28:41 +0000

Sash:
strict presses @10k instead of HSPU (mental block + stuffed shoulder work against HSPUs for me)
PP @20k (although it felt more like doing strict presses with a little dip just before the press – need to work more on the form)
15:48

Megs:
Green band HSPU
PP @10k
12:55

By: Condor

Condor — Fri, 22 Jan 2010 11:41:04 +0000

13:41 as rx’d

By: Slats

Slats — Fri, 22 Jan 2010 09:42:15 +0000

AMRAP
5 HSPU
10 Single Leg Squats (5 per)
15 Push Press (20 kg Aqua bag)
10 Rds in the Muswellbrook heat …
Slats

By: Hughesy

Hughesy — Fri, 22 Jan 2010 09:13:29 +0000

Run cross country 7km

27:51secs Pretty happy CFE works with CF Wods

By: Jay deeming

Jay deeming — Fri, 22 Jan 2010 08:48:38 +0000

Orange band HSPU’s
push jerked the 60 after the first round, shoulders KIA
21:33
Jumped on the CFX wod cycle so I can keep up with you guy’s when I cone down from CF territory for the cert. Cheers to Steve for the email with the Sydney hotels.

By: Egor

Egor — Fri, 22 Jan 2010 08:07:56 +0000

Anna: 14min something @ 20kg green band HSPU
Egor: 17min something @ 42.5kg, blue band HSPU, row instead of a run

By: Chris S

Chris S — Fri, 22 Jan 2010 08:01:05 +0000

11.53 @ 50kg

By: natvoss

natvoss — Fri, 22 Jan 2010 07:47:17 +0000

11.42 sec hspu blue pp 25k