25 Responses to “Friday 220110”

1. Richard, on January 22nd, 2010 at 07:20 Said:

   Morning all, as rxed
   started earlier than class, was in a hurry.
   Time unknown – but twas heroic !!!

2. lelak, on January 22nd, 2010 at 07:24 Said:

   Push Press @ 35kg
   HSPU green band assisted

   15:22

3. Megan, on January 22nd, 2010 at 09:12 Said:

   Push Press @ 25kg
   HSPU Green Band

   13:22

4. Troy, on January 22nd, 2010 at 09:51 Said:

   Push press @ 40KG
   HSPU Green band
   14:45

5. lelak, on January 22nd, 2010 at 10:24 Said:

   Rocking it, Troy. Nice work!

6. Pinghan, on January 22nd, 2010 at 12:40 Said:

   12:21 as RX’d

7. Jester, on January 22nd, 2010 at 13:14 Said:

   As Rx’d 16:39

8. Karl, on January 22nd, 2010 at 13:23 Said:

   HSPU off box
   PP @ 40kg
   Running @ plod
   15:44

9. Graeme, on January 22nd, 2010 at 13:39 Said:

   15 something

   PP @ 40kg (started at 50 but changed down after 5)
   HSPU to abmat & plate.

   About 4,000,000 degrees, or so it seemed

10. Matt b, on January 22nd, 2010 at 13:50 Said:

    HSPU
    pushpress @ 40kg
    13:14

11. John D, on January 22nd, 2010 at 13:55 Said:

    HSPU to abmat & plate; PP @ 50kg; Running under the 12pm heat

    14:51

12. Min, on January 22nd, 2010 at 14:13 Said:

    16 something….finish just after Cam P

13. Tina, on January 22nd, 2010 at 15:18 Said:

    17 something….

14. Adam, on January 22nd, 2010 at 16:38 Said:

    14:23sec
    Adam

15. James, on January 22nd, 2010 at 18:03 Said:

    14:35
    Subbed HSPU for Pullups due to stuffed hands

16. natvoss, on January 22nd, 2010 at 18:47 Said:

    11.42 sec hspu blue pp 25k

17. Chris S, on January 22nd, 2010 at 19:01 Said:

    11.53 @ 50kg

18. Egor, on January 22nd, 2010 at 19:07 Said:

    Anna: 14min something @ 20kg green band HSPU
    Egor: 17min something @ 42.5kg, blue band HSPU, row instead of a run

19. Jay deeming, on January 22nd, 2010 at 19:48 Said:

    Orange band HSPU’s
    push jerked the 60 after the first round, shoulders KIA
    21:33
    Jumped on the CFX wod cycle so I can keep up with you guy’s when I cone down from CF territory for the cert. Cheers to Steve for the email with the Sydney hotels.

20. Hughesy, on January 22nd, 2010 at 20:13 Said:

    Run cross country 7km

    27:51secs Pretty happy CFE works with CF Wods

21. Slats, on January 22nd, 2010 at 20:42 Said:

    AMRAP
    5 HSPU
    10 Single Leg Squats (5 per)
    15 Push Press (20 kg Aqua bag)
    10 Rds in the Muswellbrook heat …
    Slats

22. Condor, on January 22nd, 2010 at 22:41 Said:

    13:41 as rx’d

23. Sasho, on January 22nd, 2010 at 23:28 Said:

    Sash:
    strict presses @10k instead of HSPU (mental block + stuffed shoulder work against HSPUs for me)
    PP @20k (although it felt more like doing strict presses with a little dip just before the press – need to work more on the form)
    15:48

    Megs:
    Green band HSPU
    PP @10k
    12:55

24. j, on January 23rd, 2010 at 09:56 Said:

    as rxd
    11:12

25. kam, on January 23rd, 2010 at 15:27 Said:

    3 rounds,
    subbed 30 double unders for run
    5:30

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