CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.
I can’t thank you enough for introducing me to the Crossfit training methods and training me for the past 12 months. After spending hours in the gym working on isolated movements and separating my cardio sessions from weight sessions, I thought I was pretty fit...
12 something
DL @110kg
As rxd
For sale 64 gig iPod touch /. Brand new still in box
paid $549. Take $450ono
call Richard 0417431511
70kg DL
20kg KB
14:56
3 rounds
90kg DL
24kg KBS
300 Skips
10.00
DL@120, double unders.
couldn’t get my rhythm today on the du’s
11:09.
90kg DL
24kg KB
First 2 rounds DUs, third round 3x skipping.
20:46
Hey Richard this is not EBay. If you have stuff for sale or etc please refer people to the forum for a chat etc.
I have paid/ reg for games
Time 6:10
But with 100 Skips.
DL 100kg
kb 32kg
11:45
21:44 @ 145/32
Sub 300 skips for 100 DU
100kg DL; 32kg KBS; 100DU – 13:51
DL @ 80kg, 24kg KB, 300 skips
18:39
DL 60kg
KB 16kg
13:11
DL @ 60kg
KB @ 20kg
Sub 300 skips for 100 DU
13:42
11:10 rx’d.
First time using the razor-rope for DUs. Starting to get some good consecutive sets.
You know, I’ve REALLY found your post really rather interesting. I can’t wait to read your next one, this has really struck a cord with me.