Thursday 210110

Posted on January 21, 2010 by admin. Filed under Crossfit Workouts

Three rounds for time:
3 Deadlift 145kg
9 KB Swing 32kg
100 Double Unders

Post results to comment.

swimming

17 Responses to “Thursday 210110”

  1. 12 something
    DL @110kg

  2. As rxd

    For sale 64 gig iPod touch /. Brand new still in box

    paid $549. Take $450ono

    call Richard 0417431511

  3. 70kg DL
    20kg KB
    14:56

  4. 3 rounds
    90kg DL
    24kg KBS
    300 Skips
    10.00

  5. DL@120, double unders.

    couldn’t get my rhythm today on the du’s

    11:09.

  6. 90kg DL
    24kg KB
    First 2 rounds DUs, third round 3x skipping.

    20:46

  7. Hey Richard this is not EBay. If you have stuff for sale or etc please refer people to the forum for a chat etc.

  8. I have paid/ reg for games

  9. Time 6:10
    But with 100 Skips.

  10. DL 100kg
    kb 32kg
    11:45

  11. 21:44 @ 145/32
    Sub 300 skips for 100 DU

  12. 100kg DL; 32kg KBS; 100DU – 13:51

  13. DL @ 80kg, 24kg KB, 300 skips
    18:39

  14. DL 60kg
    KB 16kg
    13:11

  15. DL @ 60kg
    KB @ 20kg
    Sub 300 skips for 100 DU

    13:42

  16. 11:10 rx’d.
    First time using the razor-rope for DUs. Starting to get some good consecutive sets.

  17. You know, I’ve REALLY found your post really rather interesting. I can’t wait to read your next one, this has really struck a cord with me.