16 Responses to “Wednesday 200110”

1. James, on January 20th, 2010 at 07:38 Said:

   8 Rounds….. Need a new set of hands if anyone has a spare set let me know

2. Iain, on January 20th, 2010 at 07:50 Said:

   9rds+ 5 pull ups

   Can any one spare a can of “HTFU” for me, I need it after this morning

3. Graeme, on January 20th, 2010 at 08:28 Said:

   10 Rounds

   I’ll be back for the skin I left on the bar

4. Simone, on January 20th, 2010 at 09:16 Said:

   Iain … see James …. he may have a spare can … Oh then again …. probably not!!!

5. Richard, on January 20th, 2010 at 09:57 Said:

   Hmmm
   8 rounds,+ pullups

   still smoking Grrrrrrrr

6. Troy, on January 20th, 2010 at 10:55 Said:

   13 rounds.
   pull ups (jumping)
   KTE ( double crunch)

7. Richard, on January 20th, 2010 at 13:53 Said:

   FOR SALE!!!!

   BRAND NEW STILL IN THE BOX

   NEW 64 GIG IPOD TOUCH – BIGGEST YOU CAN GET

   JUST OUT THIS DECEMBER
   PAID $549:00

   ASKING $450 ONO

   CALL RICHARD 0417431511

8. Karl, on January 20th, 2010 at 14:49 Said:

   11rnds 20:06
   Jumping Pull Ups
   V Situps

9. Jester, on January 20th, 2010 at 17:10 Said:

   11Rounds
   Hey Richard how many songs doesit hold?

10. natvoss, on January 20th, 2010 at 18:34 Said:

    yahoo!! first kipping pullup ever!! 11rounds pullups white band

11. Wrighto, on January 20th, 2010 at 18:35 Said:

    10 rounds and a few leftovers….I love Blistered Hands !

12. Richard, on January 20th, 2010 at 21:49 Said:

    1000s

13. Richard, on January 20th, 2010 at 22:14 Said:

    20/30 thousand maybe more and video, internet, you tube etc etc

14. Rach, on January 21st, 2010 at 08:58 Said:

    7 rounds + pullups

15. Stella, on January 21st, 2010 at 10:21 Said:

    10 rounds + 5
    jumping pull ups

16. Sasho, on January 21st, 2010 at 11:40 Said:

    Sash:
    jumping pull-ups
    situps instead of KTE
    12 (or was it 13?) rounds + 2 pull ups

    Megs:
    jumping pull-ups
    10 rounds KTE, ripped palm, then 2 rounds ring rows
    total 12 rounds