21 Responses to “Tuesday 190110”

1. lelak, on January 19th, 2010 at 07:31 Said:

   9:20 @ 25kg
   Then: coughing up a lung for max reps.

2. James, on January 19th, 2010 at 07:52 Said:

   @40KG 4:51 NEW PB

3. Jen C, on January 19th, 2010 at 08:43 Said:

   30kg thrusters
   Purple band pull ups
   9:33

4. Iain, on January 19th, 2010 at 08:53 Said:

   6:17@45kg

   “Fran” bitch slapped me this morning

5. Tina, on January 19th, 2010 at 08:54 Said:

   as rx’d 9.08

6. Jye Smith, on January 19th, 2010 at 09:07 Said:

   5:09@40kg

   New Pb. 7 minutes off last time. Very happy.

7. Darren, on January 19th, 2010 at 10:58 Said:

   Hi everyone,
   Darren from Mareeba, Queensland here. Just wanted to say a huge thanks to Mick and Steve for all the help when I was in Sydney I learned heaps and have been keeping up the training.
   I also wanted to thank everyone else for making me feel so welcome. Everyone was really supportive and encouraging and I can see why Crossfit is so popular with people like you to work out with.
   I can’t wait to come back down in April

8. nathan, on January 19th, 2010 at 12:09 Said:

   5:14 Still burning off the christmas turkey!

9. kam, on January 19th, 2010 at 14:32 Said:

   23 Minutes as rx’d

10. Kiara, on January 19th, 2010 at 16:05 Said:

    7:00am – Heavy FRAN
    45kg Thrusters
    10kg Weighted Pull ups

    17 Something
    Not sure of the rxd weights for chicks but this was hard enough as you see by the poor effort for time!!!!!!

    4:00pm – FRAN Chicks as rxd
    30kg Thruster
    Pullups

    5:37

11. Jester, on January 19th, 2010 at 17:01 Said:

    “Fran”
    21 – 15 – 9 for time of:
    Thruster 45kg
    Pull ups
    Time: 7:25

12. Slats, on January 19th, 2010 at 18:29 Said:

    Light Fran
    20 kg for Thrusters all I could find
    Pull ups
    21-15-9
    4:27
    Slats

13. Graeme, on January 19th, 2010 at 20:13 Said:

    8:39
    A couple of months with no overhead weights or pull ups sucks – next time Fran you’re my bitch

14. Simone, on January 19th, 2010 at 20:21 Said:

    Anyone know when the last time we did Fran was??

15. kam, on January 19th, 2010 at 21:45 Said:

    Awesome work watching everyone going at it tonight.. you guys and girls are racehorses

16. Steve, on January 19th, 2010 at 22:34 Said:

    As Rx’d

    2:54

    Steve

17. lelak, on January 20th, 2010 at 00:08 Said:

    Simone: Last time was 23rd October.

18. Condor, on January 20th, 2010 at 09:38 Said:

    6:14 as rx’d – 1:01 below PB
    Last time for me was Cert 1.

19. Troy, on January 20th, 2010 at 10:58 Said:

    light fran
    green band with pull ups
    13:43.

20. SimonG, on January 20th, 2010 at 12:21 Said:

    Heavy Biatch Fran as rx’d:
    17:34 no thanks to those chins

21. Karl, on January 20th, 2010 at 14:52 Said:

    @40kg + Jumping Pullups

    7:19