CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.
I just wanted to say a BIG THANKS for training me for the past 9months. I am now in the best shape I have ever been in. It has boosted my confidence in so many areas especially when I am constantly complimented by family and friends who have noticed the changes in such a short amount of time.
Happy Birthday Stella hope you have a awesome day…
have a lovely birthday, stella!!
Happy birthday Stella
10’57″ @ 70kg DL
Well may you mock my Skins-and-Vibrams ensemble, but my legs were much happier with running today.
Your too funny Lela, next time turn the light….
Happy birthday Stella!!!! Miss our chats heaps! Hope you have a gorgeous day xox
Happy Birthday Stella! Have a wonderful day.
Happy Birthday (ΧΡΟΝΙΑ ΠΟΛΛΑ) **Stella
enjoy your day ..
Andrew S
…happy birthday Stella!
Happy BIRTHDAY STELLA! I wish you lots of health, it’s #1! Have a wonderful day!
WOD:
As rx’d: 9:31secs
Happy Birthday Stella!
Five rounds for time:
50 Double unders
5 Burpees
10 Pull Ups
15 Squats
9:56sec
Adam
Happy Birthday Stella, and Hi to all..
…. All your wonderful wishes made it already a special day…. Thank you friends from near and for those afar, miss you and hope to see you soon… xx
STELLLLLLLLAAAAAAAAAAAA!!!!!! Happy Birthday Gorgeous! Hope you have an amazing day.
Happy Birthday Stella!! Hope you had a fantastic day!
90kg DL – 9:25
I think my 500m was a bit short…. slackass!!
we miss you tam and adam hope you are settling in well!
13:2? as rx’d.
Not too much fun after yesterday’s “Builder’s Walk” WOD (5 tonnes of concrete, bricks, pavers, 200m and a wheelbarrow as rx’d 4hrs).
Happy birthday Stella!
Deadlift@110
10:38
Happy Birthday Stella
Happy Birthday Stella
10:32 @ 100kg
Happy Birthday Stella
8:23 @ 140kg
Cheers guys, for all your warm wishes…
Deadlift@ 60kg
13:45
12:04 @ 80kg
Sash:
DL @40kg
row 500m instead of running
11:38
Megs:
DL @35kg
10:58
Happy (belated) birthday Stella!
as rx’d 145kg
12:38min
As Rx’d 11:10