Monday 180110

Posted on January 18, 2010 by admin. Filed under Crossfit Workouts

Three rounds for time:
Run 500m
5 Burpees
5 Deadlift 145kg (90kg)

Post results to comments.

Happy Birthday Stella

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27 Responses to “Monday 180110”

  1. Happy Birthday Stella hope you have a awesome day…

  2. have a lovely birthday, stella!!

  3. Happy birthday Stella

  4. 10’57″ @ 70kg DL

    Well may you mock my Skins-and-Vibrams ensemble, but my legs were much happier with running today.

  5. Your too funny Lela, next time turn the light…. :-)

  6. Happy birthday Stella!!!! Miss our chats heaps! Hope you have a gorgeous day xox

  7. Happy Birthday Stella! Have a wonderful day.

  8. Happy Birthday (ΧΡΟΝΙΑ ΠΟΛΛΑ) **Stella

    enjoy your day ..

    Andrew S

  9. …happy birthday Stella!

  10. Happy BIRTHDAY STELLA! I wish you lots of health, it’s #1! Have a wonderful day!

    WOD:
    As rx’d: 9:31secs

  11. Happy Birthday Stella!

  12. Five rounds for time:
    50 Double unders
    5 Burpees
    10 Pull Ups
    15 Squats

    9:56sec
    Adam

  13. Happy Birthday Stella, and Hi to all..

  14. …. All your wonderful wishes made it already a special day…. Thank you friends from near and for those afar, miss you and hope to see you soon… xx

  15. STELLLLLLLLAAAAAAAAAAAA!!!!!! Happy Birthday Gorgeous! Hope you have an amazing day.

  16. Happy Birthday Stella!! Hope you had a fantastic day!

    90kg DL – 9:25
    I think my 500m was a bit short…. slackass!!

  17. we miss you tam and adam hope you are settling in well!

  18. 13:2? as rx’d.
    Not too much fun after yesterday’s “Builder’s Walk” WOD (5 tonnes of concrete, bricks, pavers, 200m and a wheelbarrow as rx’d 4hrs).

  19. Happy birthday Stella!

  20. Deadlift@110
    10:38

    Happy Birthday Stella

  21. Happy Birthday Stella

    10:32 @ 100kg

  22. Happy Birthday Stella :)

    8:23 @ 140kg

  23. Cheers guys, for all your warm wishes…

    Deadlift@ 60kg

    13:45

  24. 12:04 @ 80kg

  25. Sash:
    DL @40kg
    row 500m instead of running
    11:38

    Megs:
    DL @35kg
    10:58

    Happy (belated) birthday Stella!

  26. as rx’d 145kg

    12:38min

  27. As Rx’d 11:10