12 Responses to “Saturday 160110”

1. lelak, on January 16th, 2010 at 08:01 Said:

   Two (or was it three?) sets of burpees. Feel free to kick my lazy arse.

2. Iain, on January 16th, 2010 at 08:32 Said:

   Averaged about 31sec for each round
   5:05 for Micks surprise lap of the oval

   Good work to everyone this morning

3. Richard, on January 16th, 2010 at 10:12 Said:

   As rxd running shit and 30 mins later
   did the 5 sets Body Weight bench press
   And 5 sets of max pullups with 20 kg kettlebell

   1bench max 1 pull up max. 5 rounds with Ogi thx dude

   After that, my guns are Massive !!!!

4. Richard, on January 16th, 2010 at 10:14 Said:

   Breckie at Ants cafe

5. Chris S, on January 16th, 2010 at 10:19 Said:

   Runs were all between 30s – 39s with one at 24s (went too hard on the first one).

   Lap was just <7mins.

6. Ogi, on January 16th, 2010 at 11:05 Said:

   Each 150m sprint at 28secs

   Body weight bench press (85kg)/ 20kg KB chins for max reps 5 rounds:
   5×5
   Good working out with your Richard, keep up those guns!

7. Graeme, on January 16th, 2010 at 11:52 Said:

   Sprints betwen 32 – 38 secs
   Lap of the oval 8 mins something

   Good WOD, we neded the run

8. Graeme, on January 16th, 2010 at 12:08 Said:

   As a general comment. I’ve noticed an increase in intensity and volume of training from the usual “games” attendees recently and a focus on the task. It’s interesting & empowering to see this & hopefully it will flow through to others as well.
   Methinks the CFX crew are upping the ante for others to chase at the sectionals.

9. natvoss, on January 16th, 2010 at 12:09 Said:

   did all 20 rnds without stopping yahoo!! average 43 sec then 1.4 k run 7.57sec

10. Jazzy D, on January 16th, 2010 at 15:42 Said:

    Each sprint varied from 35 – 48 secs…. man the last few were a struggle!
    But there was NOOOO way i was going to do burpee’s today!

    Then 1.3km lap in 8:05.

11. natvoss, on January 16th, 2010 at 18:30 Said:

    did all 20 rnds no burpees! average 43 sec slow but steady !surprise lap 7.57sec

12. Hughesy, on January 16th, 2010 at 20:00 Said:

    First WOD at new House.
    15 KB swings @ 24
    5 Burpees
    run 450m

    8:59sec tough little hill on the run. Could always choose to run down it then up. The harder the better I think!