Thursday 140110

Posted on January 14, 2010 by admin. Filed under Crossfit Workouts

Three rounds for time:
15 KB Swing 24kg (16kg)
5 Burpees
Run 400m

Post time to comments.

img_3024

19 Responses to “Thursday 140110”

  1. Rx’d 9:44

  2. 7:34 Rx’d

  3. 16kg KB
    10:05

  4. 16kg KB
    9:12

    Great class Cam P.

  5. 8:00.

    Subb’d KBs for 32kg SDHPs.

  6. 7:33 Rx’d

  7. 8:24 rx’d.
    Thanks CamP. Great class today!

  8. As Rx’d 8:10
    Slats

  9. 8.08 as Rx’d

  10. As rx’d 8:05

  11. 6:59 as rx’d
    Thanks Cam

  12. Thanks Cam

  13. 7.23 Rowed

  14. 16kg KB

    so sore!

    11.42

  15. as rxd 9.31sec

  16. 8.45 with rows

  17. as rx’d
    8.54
    First day back

  18. 8.18 as rx’d

  19. as r/x 8.01

    was hoping to go close to 7.30 but runs got progressively slower on 2nd and 3rd go