CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.
I can’t thank you enough for introducing me to the Crossfit training methods and training me for the past 12 months. After spending hours in the gym working on isolated movements and separating my cardio sessions from weight sessions, I thought I was pretty fit...
Rx’d 9:44
7:34 Rx’d
16kg KB
10:05
16kg KB
9:12
Great class Cam P.
8:00.
Subb’d KBs for 32kg SDHPs.
7:33 Rx’d
8:24 rx’d.
Thanks CamP. Great class today!
As Rx’d 8:10
Slats
8.08 as Rx’d
As rx’d 8:05
6:59 as rx’d
Thanks Cam
Thanks Cam
7.23 Rowed
16kg KB
so sore!
11.42
as rxd 9.31sec
8.45 with rows
as rx’d
8.54
First day back
8.18 as rx’d
as r/x 8.01
was hoping to go close to 7.30 but runs got progressively slower on 2nd and 3rd go