19 Responses to “Wednesday 130110”

1. lelak, on January 13th, 2010 at 07:31 Said:

   31:21 – as Rx’d, but my Double Unders suck.

   (Should’ve listened to that little voice in my head this morning that said “take a rest day”!)

2. Jye Smith, on January 13th, 2010 at 07:52 Said:

   12:00 RX’d.

3. John D, on January 13th, 2010 at 09:06 Said:

   11:29 Rx’d

4. Richard, on January 13th, 2010 at 10:12 Said:

   Back with a whimper but great.

   Was great around 9-10, humidity up, sweated like a bitch was great.

   As Rxd 22:47

5. Leanne, on January 13th, 2010 at 11:33 Said:

   15:56 Adjusted.
   50 skips, 5 pushups, 10 jumping pull ups, 15 sit ups

6. Troy, on January 13th, 2010 at 11:34 Said:

   18:53.
   150 skips/ jumping pull ups.

7. kam, on January 13th, 2010 at 13:19 Said:

   nice work this morning guys and girls – was good to see a packed class going hell for leather in the heat!

8. lelak, on January 13th, 2010 at 14:14 Said:

   Leather, huh? That explains the whip marks on my arms.

9. Matt b, on January 13th, 2010 at 14:14 Said:

   As rxd 16:24

10. Richard, on January 13th, 2010 at 15:34 Said:

    Just your arms Lela?????

11. Megs, on January 13th, 2010 at 16:24 Said:

    Can’t wait.. am excited to be back. Bring it on 7pm.!!!

12. James, on January 13th, 2010 at 18:43 Said:

    5KTE
    10DL @60KG
    15SQUATS
    10:30

    Plus 10x100m Sprints 1:3 Work Rest

13. Ogi, on January 13th, 2010 at 20:11 Said:

    as rxd: 10:19ses

14. Jester, on January 14th, 2010 at 00:00 Said:

    !00 Skips still practising DU.
    Everything else as rx’d
    11:05

15. Megs, on January 14th, 2010 at 00:04 Said:

    17:07 replaced with jumping pullups and skips

16. Slats, on January 14th, 2010 at 06:33 Said:

    50 Big rope slam
    The rest as Rx’d
    Not that pretty
    16:13
    Slats

17. Sasho, on January 14th, 2010 at 07:38 Said:

    First WOD back, after 8 weeks of nothing more strenuous than walking 7k in -10C windchill.

    150 skips, assisted chin-ups
    22:36

    Feels good to be back.

18. Iain, on January 14th, 2010 at 07:49 Said:

    13:something

    Still suck at double unders

19. Rach, on January 14th, 2010 at 10:01 Said:

    had no skipping rope so did box jumps instead
    i did dead hang heaves no kipping and NOT assisted
    34mins