Tuesday 120110

Posted on January 12, 2010 by admin. Filed under Crossfit Workouts

Five rounds for time of:
12 Deadlift 70kg
9 Hang power cleans 70kg
6 Push jerk 70kg

Post results to comments.

class-deadlift

22 Comments »

22 Responses to “Tuesday 120110”

  1. lelak, on January 12th, 2010 at 07:33 Said:

    18:20 @ 40kg

  2. Nicki, on January 12th, 2010 at 08:03 Said:

    12:54 @ 25kg

  3. Condor, on January 12th, 2010 at 09:03 Said:

    19:56 as rx’d

  4. Jen C, on January 12th, 2010 at 09:35 Said:

    13:44 @30kg

  5. Richard, on January 12th, 2010 at 10:25 Said:

    Hi
    Crossfitters

    Have been a little “off” the planet, last 2 weeks,Glad the Holidays are over. Dealing with some stuff.
    Havent slept last few days, so just cant put myself through the workouts, would not be a loving thing.
    Hope all is well
    Richard

  6. Jye Smith, on January 12th, 2010 at 13:15 Said:

    @50kg
    12:33

  7. Karl, on January 12th, 2010 at 14:48 Said:

    @40kg
    15:49

  8. Troy, on January 12th, 2010 at 15:07 Said:

    @ 40kg
    16.39

  9. Leanne, on January 12th, 2010 at 15:08 Said:

    @ 30kg
    18.32

  10. Wrighto, on January 12th, 2010 at 15:12 Said:

    @ 60kg
    12.52

  11. Jester, on January 12th, 2010 at 15:30 Said:

    Second day back
    @60Kg
    18:25

  12. James, on January 12th, 2010 at 18:02 Said:

    5×5 Deadlift @105Kg
    Have to wait for arm to heal from Mountain Bike Debacle.

  13. Iain, on January 12th, 2010 at 19:05 Said:

    10:07 @50kg

  14. Rach, on January 12th, 2010 at 19:10 Said:

    30kg
    18.46

  15. Graeme, on January 12th, 2010 at 19:21 Said:

    15:38 @ 50kg and about the same temperature

  16. natvoss, on January 12th, 2010 at 19:31 Said:

    @25k 10.51sec thanks mick for the advice with my neck!

  17. Graeme, on January 12th, 2010 at 20:30 Said:

    Hook grip – get some!
    thumbs a little sore but soo much better grip

  18. nathan, on January 12th, 2010 at 20:38 Said:

    12.03 as rx’d

  19. kerron, on January 12th, 2010 at 22:08 Said:

    @ 70kg with squat cleans 29.57

  20. John D, on January 13th, 2010 at 09:08 Said:

    17:03 @ 50kg

  21. SimonG, on January 13th, 2010 at 09:24 Said:

    DL @ 70.0kg, Power Cleans & PJs @ 65.0kg
    27:34

  22. Chris S, on January 16th, 2010 at 13:44 Said:

    @50kg

    14mins


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