Sunday 100110

Posted on January 10, 2010 by admin. Filed under Crossfit Workouts

Three rounds for time:
9 Muscle Ups
9 Clean & Jerk 80kg
Run 400m

Post results to comments.

CFX will be open at 0630 today

running-cert-with-carl-borg

4 Comments »

4 Responses to “Sunday 100110”

  1. Ogi, on January 10th, 2010 at 08:46 Said:

    70kg C&J, otherwise as rx’d
    25min

  2. Nicki, on January 10th, 2010 at 18:07 Said:

    Run for time: 26:15

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