12 Responses to “Thursday 070110”

1. lelak, on January 7th, 2010 at 07:28 Said:

   What’s that, Skip? Rescue Timmy from the old well for time?

   “Nancy” in 23’19″: OHS @ 25kg

2. Iain, on January 7th, 2010 at 07:48 Said:

   18:09@40kg

   1st workout back after 3 weeks and it has OHS, nice welcome back lol

3. Megan, on January 7th, 2010 at 08:26 Said:

   16:57 @ 20kg

4. Tina, on January 7th, 2010 at 09:02 Said:

   18.44 at 30kg

5. lelak, on January 7th, 2010 at 09:17 Said:

   Go Megs, go Tina. Crushed it!

6. Karl, on January 7th, 2010 at 10:55 Said:

   21:19 @ 20kg
   easy easy back into it.
   My right shoulder loves those overhead squats……..

7. staff, on January 7th, 2010 at 11:22 Said:

   14:20 @ 45kg

8. kam, on January 7th, 2010 at 11:51 Said:

   awesome training this morning guys – massive class, super high pace!

9. Graeme, on January 7th, 2010 at 12:16 Said:

   19 something & 30kg

10. kerron, on January 7th, 2010 at 19:08 Said:

    isn’t nancy 400m run then ohs, 5 rnds???

    as rx’d by CFX 15.36

11. James, on January 7th, 2010 at 19:09 Said:

    16:48
    As Rx’d

12. Mick, on January 7th, 2010 at 20:34 Said:

    Yes but a change is always good