11 Responses to “Tuesday 050110”

1. lelak, on January 5th, 2010 at 07:33 Said:

   1 rope climb, 12 KTE, 12 PU per round.
   Ring dips purple band assisted.
   Back Squat @ 57.5kg

   Time: 30:52

2. Jen C, on January 5th, 2010 at 07:54 Said:

   3 rounds
   5 rope climbs
   21 ring dips (purple band)
   12 back squat @ 40kg
   21:53

3. Ogi, on January 5th, 2010 at 08:06 Said:

   As rxd with 110kg Back squat
   23:11 secs
   Ogi

4. Karl, on January 5th, 2010 at 09:30 Said:

   21:50
   3 rounds
   15 Jumping pullups
   15 V-sit ups
   21 ring dips – feet supported
   21 squat at 57.5kg

5. Tina, on January 5th, 2010 at 10:25 Said:

   25.19 50kg back squat, 15kte.15pull ups, purple band ring dips.

6. Leanne, on January 5th, 2010 at 10:38 Said:

   21.27
   3 rounds
   15 jumping pullups
   15 V-situps
   21 ring dips – blue band
   21 squat at 40KG

7. Troy, on January 5th, 2010 at 10:39 Said:

   17.20
   3 rounds
   15 jumping pullups
   15 double crunches
   21 ring dips – blue band
   21 squat at 60KG

8. Simone, on January 5th, 2010 at 11:29 Said:

   3 Rounds

   50kg Back Squat,
   15 KTE
   15 Pullups,
   Ring Dips (Purple Band)

   27:02

9. glennf, on January 5th, 2010 at 14:48 Said:

   15 kte
   15 p-ups
   ringdips as rx’d
   squats @ 70kg
   26:? minutes

10. Matt W, on January 5th, 2010 at 15:37 Said:

    15 kte
    15 pullups
    ringdips rx’d
    80kg squats
    18:30ish

11. Stella, on January 5th, 2010 at 22:59 Said:

    3 Rounds

    15 Jumping Pullups
    15 KTE
    Ring Dips (Blue Band)
    40kg Back Squat

    19:54