13 Responses to “Monday 040110”

1. Simone, on January 4th, 2010 at 07:35 Said:

   1) 8:48:5 @ 2km Row

   Rest 10 min

   2) 8:48:3 @ 2km Row

2. lelak, on January 4th, 2010 at 07:37 Said:

   14:16, 14:49

3. Tina, on January 4th, 2010 at 08:43 Said:

   12.09, 11.59.

4. Jye Smith, on January 4th, 2010 at 09:10 Said:

   11:33, 11:55

5. Troy, on January 4th, 2010 at 10:38 Said:

   15:27 , 16:17

   Leanne 17:34 , 18:44

6. Joel c, on January 4th, 2010 at 11:36 Said:

   11:09, 11:30

7. Tina, on January 4th, 2010 at 11:53 Said:

   Well done Joel, Ant and Jye! Hard work trying to keep in touch with you lot!

8. Richard, on January 4th, 2010 at 13:51 Said:

   How did you beat Tina Jye !! Well done.

   Nice to see you 2 in healthy competition improving all the time , congrats to you both.
   Nice one Joel, great times, good rowing Simone , nice effort lela K !!
   Good run troy, I had a gut feeling to have a day off today turns out I was right :0).

   ” tell me why I don’t like Mondays”

   Avatar 3d rocks BTW people , love to see it again if anyones up for it!!

9. glennf, on January 4th, 2010 at 18:25 Said:

   13:35
   10 min rest
   12:42

10. Jen C, on January 4th, 2010 at 18:40 Said:

    15:30, 16:47

11. Graeme, on January 4th, 2010 at 20:56 Said:

    13:39 & 14:12 at midday
    at 5.30
    9DL @ 100kg
    12 Burpees
    15 wall ball
    10:30

12. Shaughla Ahmad, on January 5th, 2010 at 09:47 Said:

    I survived this WOD
    times are not flash….18 minutes and 20 minutes…..
    definately something to improve on

    Richard – I am sure there are a few of us up for seeing Avatar again – great movie! I have been told to see it at IMAX

13. Amanda L, on January 5th, 2010 at 12:26 Said:

    Holy cow, I’m SO unfit.
    18 + 18.34.
    A